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  6. Ladyfinger vs. Mackerel

Ladyfinger vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and mackerel

  • Ladyfinger has more iron, folate, vitamin B1, and manganese; however, mackerel is richer in vitamin B12, vitamin B3, vitamin B6, magnesium, and phosphorus.
  • Mackerel covers your daily vitamin B12 needs 760% more than ladyfinger.
  • Mackerel has 39 times less folate than ladyfinger. Ladyfinger has 77µg of folate, while mackerel has 2µg.
  • Mackerel contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Ladyfinger vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +213.3%
Contains more IronIron +128%
Contains more ZincZinc +21.3%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +708.3%
Contains more PotassiumPotassium +254.9%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -43.5%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +3750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +2433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.412mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mackerel DV% diff.
Vitamin B12 0.75µg 19µg 760%
Selenium 51.6µg 94%
Cholesterol 221mg 75mg 49%
Vitamin B3 2.104mg 6.85mg 30%
Protein 10.6g 23.85g 27%
Vitamin B6 0.122mg 0.46mg 26%
Iron 3.58mg 1.57mg 25%
Carbs 59.7g 0g 20%
Magnesium 12mg 97mg 20%
Polyunsaturated fat 1.423g 4.3g 19%
Folate 77µg 2µg 19%
Phosphorus 173mg 278mg 15%
Fats 9.1g 17.81g 13%
Vitamin A 167µg 54µg 13%
Manganese 0.24mg 0.02mg 10%
Vitamin B1 0.284mg 0.159mg 10%
Monounsaturated fat 3.745g 7.006g 8%
Potassium 113mg 401mg 8%
Calories 363kcal 262kcal 5%
Saturated fat 3.022g 4.176g 5%
Fiber 1g 0g 4%
Sodium 147mg 83mg 3%
Vitamin B5 1.116mg 0.99mg 3%
Calcium 47mg 15mg 3%
Zinc 1.14mg 0.94mg 2%
Vitamin B2 0.428mg 0.412mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 58.7g 0g N/A
Copper 0.095mg 0.094mg 0%
Tryptophan 0.133mg 0.267mg 0%
Threonine 0.467mg 1.045mg 0%
Isoleucine 0.516mg 1.099mg 0%
Leucine 0.861mg 1.938mg 0%
Lysine 0.679mg 2.19mg 0%
Methionine 0.268mg 0.706mg 0%
Phenylalanine 0.511mg 0.931mg 0%
Valine 0.579mg 1.228mg 0%
Histidine 0.248mg 0.702mg 0%
Omega-3 - EPA 0.004g 0.504g N/A
Omega-3 - DHA 0.036g 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +125%
Contains more FatsFats +95.7%
Contains more WaterWater +173.2%
Contains more OtherOther +360.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +202.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.