Ladyfinger vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and mackerel
- Ladyfinger has more iron, folate, vitamin B1, and manganese; however, mackerel is richer in vitamin B12, vitamin B3, vitamin B6, magnesium, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 760% more than ladyfinger.
- Mackerel has 39 times less folate than ladyfinger. Ladyfinger has 77µg of folate, while mackerel has 2µg.
- Mackerel contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +128% |
| Contains more ZincZinc | +21.3% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +708.3% |
| Contains more PotassiumPotassium | +254.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more FolateFolate | +3750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more Vitamin B12Vitamin B12 | +2433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +360.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 19µg | 760% |
| Selenium | 51.6µg | 94% | |
| Cholesterol | 221mg | 75mg | 49% |
| Vitamin B3 | 2.104mg | 6.85mg | 30% |
| Protein | 10.6g | 23.85g | 27% |
| Vitamin B6 | 0.122mg | 0.46mg | 26% |
| Iron | 3.58mg | 1.57mg | 25% |
| Carbs | 59.7g | 0g | 20% |
| Magnesium | 12mg | 97mg | 20% |
| Polyunsaturated fat | 1.423g | 4.3g | 19% |
| Folate | 77µg | 2µg | 19% |
| Phosphorus | 173mg | 278mg | 15% |
| Fats | 9.1g | 17.81g | 13% |
| Vitamin A | 167µg | 54µg | 13% |
| Manganese | 0.24mg | 0.02mg | 10% |
| Vitamin B1 | 0.284mg | 0.159mg | 10% |
| Monounsaturated fat | 3.745g | 7.006g | 8% |
| Potassium | 113mg | 401mg | 8% |
| Calories | 363kcal | 262kcal | 5% |
| Saturated fat | 3.022g | 4.176g | 5% |
| Fiber | 1g | 0g | 4% |
| Sodium | 147mg | 83mg | 3% |
| Vitamin B5 | 1.116mg | 0.99mg | 3% |
| Calcium | 47mg | 15mg | 3% |
| Zinc | 1.14mg | 0.94mg | 2% |
| Vitamin B2 | 0.428mg | 0.412mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 58.7g | 0g | N/A |
| Copper | 0.095mg | 0.094mg | 0% |
| Tryptophan | 0.133mg | 0.267mg | 0% |
| Threonine | 0.467mg | 1.045mg | 0% |
| Isoleucine | 0.516mg | 1.099mg | 0% |
| Leucine | 0.861mg | 1.938mg | 0% |
| Lysine | 0.679mg | 2.19mg | 0% |
| Methionine | 0.268mg | 0.706mg | 0% |
| Phenylalanine | 0.511mg | 0.931mg | 0% |
| Valine | 0.579mg | 1.228mg | 0% |
| Histidine | 0.248mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.004g | 0.504g | N/A |
| Omega-3 - DHA | 0.036g | 0.699g | N/A |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
217%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.154g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.