Ladyfinger vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and graham cracker?
- Ladyfinger is richer in vitamin B12, vitamin B5, vitamin A, and vitamin B2, yet graham cracker is richer in manganese, vitamin B3, fiber, and copper.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Graham cracker contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -68% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +63.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +78.9% |
| Contains more ManganeseManganese | +324.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Manganese | 0.24mg | 1.019mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Polyunsaturated fat | 1.423g | 5.388g | 26% |
| Starch | 46.56g | 19% | |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B3 | 2.104mg | 4.439mg | 15% |
| Sodium | 147mg | 459mg | 14% |
| Vitamin B5 | 1.116mg | 0.42mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 1g | 3.4g | 10% |
| Vitamin B2 | 0.428mg | 0.317mg | 9% |
| Protein | 10.6g | 6.69g | 8% |
| Copper | 0.095mg | 0.17mg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Saturated fat | 3.022g | 1.633g | 6% |
| Carbs | 59.7g | 77.66g | 6% |
| Folate | 77µg | 91µg | 4% |
| Monounsaturated fat | 3.745g | 2.509g | 3% |
| Calories | 363kcal | 430kcal | 3% |
| Vitamin B6 | 0.122mg | 0.156mg | 3% |
| Calcium | 47mg | 77mg | 3% |
| Iron | 3.58mg | 3.78mg | 3% |
| Vitamin B1 | 0.284mg | 0.265mg | 2% |
| Zinc | 1.14mg | 0.96mg | 2% |
| Potassium | 113mg | 170mg | 2% |
| Fats | 9.1g | 10.6g | 2% |
| Phosphorus | 173mg | 185mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 58.7g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +58.4% |
| Contains more WaterWater | +475.2% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
