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  6. Ladyfinger vs. Hash browns

Ladyfinger vs. Hash browns — In-Depth Nutrition Comparison

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How are ladyfinger and hash browns different?

  • Ladyfinger has more iron, vitamin B12, vitamin B2, folate, vitamin B5, vitamin B1, vitamin A, and phosphorus than hash browns.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Hash browns have less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Ladyfinger vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +147.4%
Contains more IronIron +496.7%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +51.9%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +214.2%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B2Vitamin B2 +1026.3%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Hash browns DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.6mg 37%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.038mg 30%
Polyunsaturated fat 1.423g 5.665g 28%
Vitamin A 167µg 0µg 19%
Sodium 147mg 566mg 18%
Vitamin E 2.62mg 17%
Protein 10.6g 2.58g 16%
Folate 77µg 12µg 16%
Vitamin B5 1.116mg 0.38mg 15%
Vitamin B1 0.284mg 0.137mg 12%
Fats 9.1g 17.04g 12%
Starch 25.74g 11%
Phosphorus 173mg 98mg 11%
Monounsaturated fat 3.745g 7.827g 10%
Carbs 59.7g 28.88g 10%
Vitamin K 9.9µg 8%
Fiber 1g 2.7g 7%
Potassium 113mg 355mg 7%
Zinc 1.14mg 0.36mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B6 0.122mg 0.186mg 5%
Calories 363kcal 272kcal 5%
Manganese 0.24mg 0.158mg 4%
Calcium 47mg 19mg 3%
Choline 17.8mg 3%
Vitamin B3 2.104mg 1.838mg 2%
Saturated fat 3.022g 2.54g 2%
Magnesium 12mg 21mg 2%
Selenium 0.4µg 1%
Copper 0.095mg 0.1mg 1%
Net carbs 58.7g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +310.9%
Contains more CarbsCarbs +106.7%
Contains more FatsFats +87.3%
Contains more WaterWater +152.7%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +109%
Contains more Poly. FatPolyunsaturated fat +298.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.