Ladyfinger vs. Hot chocolate — In-Depth Nutrition Comparison
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How are ladyfinger and hot chocolate different?
- Ladyfinger is higher than hot chocolate in iron, vitamin B1, vitamin B2, folate, vitamin B5, vitamin B3, vitamin B12, manganese, and phosphorus.
- Ladyfinger covers your daily need for cholesterol, 71% more than hot chocolate.
- Ladyfinger contains 18 times more manganese than hot chocolate. Ladyfinger contains 0.24mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate is lower in cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +752.4% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +1746.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +142.6% |
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +227.5% |
| Contains more Vitamin B1Vitamin B1 | +628.2% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +1482% |
| Contains more Vitamin B5Vitamin B5 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more FolateFolate | +1440% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 8mg | 71% |
| Iron | 3.58mg | 0.42mg | 40% |
| Vitamin B1 | 0.284mg | 0.039mg | 20% |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Folate | 77µg | 5µg | 18% |
| Vitamin B5 | 1.116mg | 0.328mg | 16% |
| Carbs | 59.7g | 10.74g | 16% |
| Protein | 10.6g | 3.52g | 14% |
| Calories | 363kcal | 77kcal | 14% |
| Vitamin A | 167µg | 51µg | 13% |
| Vitamin B3 | 2.104mg | 0.133mg | 12% |
| Vitamin B12 | 0.75µg | 0.49µg | 11% |
| Fats | 9.1g | 2.34g | 10% |
| Phosphorus | 173mg | 105mg | 10% |
| Manganese | 0.24mg | 0.013mg | 10% |
| Polyunsaturated fat | 1.423g | 0.084g | 9% |
| Monounsaturated fat | 3.745g | 0.677g | 8% |
| Saturated fat | 3.022g | 1.431g | 7% |
| Calcium | 47mg | 114mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Zinc | 1.14mg | 0.63mg | 5% |
| Selenium | 2.7µg | 5% | |
| Sodium | 147mg | 44mg | 4% |
| Choline | 15.6mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Potassium | 113mg | 197mg | 2% |
| Copper | 0.095mg | 0.103mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.7g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.133mg | 0.037mg | 0% |
| Threonine | 0.467mg | 0.095mg | 0% |
| Isoleucine | 0.516mg | 0.169mg | 0% |
| Leucine | 0.861mg | 0.305mg | 0% |
| Lysine | 0.679mg | 0.215mg | 0% |
| Methionine | 0.268mg | 0.076mg | 0% |
| Phenylalanine | 0.511mg | 0.15mg | 0% |
| Valine | 0.579mg | 0.201mg | 0% |
| Histidine | 0.248mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +455.9% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +322.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +453.2% |
| Contains more Poly. FatPolyunsaturated fat | +1594% |
| Contains less Sat. FatSaturated fat | -52.6% |
