Ladyfinger vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and hot dogs
- Ladyfinger has more iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A, while hot dogs have more vitamin B12.
- Ladyfinger covers your daily need for cholesterol, 48% more than hot dogs.
- The amount of cholesterol in hot dogs is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +433.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +110.6% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +253.7% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more FolateFolate | +1183.3% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 77mg | 48% |
| Sodium | 147mg | 1090mg | 41% |
| Vitamin B12 | 0.75µg | 1.57µg | 34% |
| Iron | 3.58mg | 1.09mg | 31% |
| Fats | 9.1g | 25.76g | 26% |
| Vitamin B2 | 0.428mg | 0.121mg | 24% |
| Selenium | 12.5µg | 23% | |
| Saturated fat | 3.022g | 7.666g | 21% |
| Polyunsaturated fat | 1.423g | 4.404g | 20% |
| Monounsaturated fat | 3.745g | 11.386g | 19% |
| Vitamin B1 | 0.284mg | 0.055mg | 19% |
| Carbs | 59.7g | 4.17g | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 6µg | 18% |
| Vitamin B5 | 1.116mg | 0.31mg | 16% |
| Manganese | 0.24mg | 0.045mg | 8% |
| Calcium | 47mg | 99mg | 5% |
| Phosphorus | 173mg | 206mg | 5% |
| Vitamin B3 | 2.104mg | 2.665mg | 4% |
| Calories | 363kcal | 290kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.122mg | 0.166mg | 3% |
| Protein | 10.6g | 10.26g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.14mg | 1.2mg | 1% |
| Potassium | 113mg | 152mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 58.7g | 4.17g | N/A |
| Copper | 0.095mg | 0.097mg | 0% |
| Tryptophan | 0.133mg | 0.111mg | 0% |
| Threonine | 0.467mg | 0.474mg | 0% |
| Isoleucine | 0.516mg | 0.53mg | 0% |
| Leucine | 0.861mg | 0.907mg | 0% |
| Lysine | 0.679mg | 0.963mg | 0% |
| Methionine | 0.268mg | 0.291mg | 0% |
| Phenylalanine | 0.511mg | 0.445mg | 0% |
| Valine | 0.579mg | 0.555mg | 0% |
| Histidine | 0.248mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1331.7% |
| Contains more FatsFats | +183.1% |
| Contains more WaterWater | +188.8% |
| Contains more OtherOther | +218.2% |
~equal in
Protein
~10.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +204% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
