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  6. Ladyfinger vs. Ice cream

Ladyfinger vs. Ice cream — In-Depth Nutrition Comparison

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How are ladyfinger and ice cream different?

  • Ladyfinger is higher than ice cream in iron, vitamin B1, folate, vitamin B12, vitamin B2, vitamin B3, vitamin B5, and manganese.
  • Ladyfinger covers your daily need for cholesterol, 59% more than ice cream.
  • Ladyfinger contains 40 times more iron than ice cream. Ladyfinger contains 3.58mg of iron, while ice cream contains 0.09mg.
  • Ice cream is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Ice creams, vanilla types were used in this article.

Infographic

Ladyfinger vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +3877.8%
Contains more CopperCopper +313%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +2900%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +76.1%
Contains less SodiumSodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +41.5%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +1713.8%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more FolateFolate +1440%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Ladyfinger Ice cream DV% diff.
Cholesterol 221mg 44mg 59%
Iron 3.58mg 0.09mg 44%
Vitamin B1 0.284mg 0.041mg 20%
Folate 77µg 5µg 18%
Saturated fat 3.022g 6.79g 17%
Vitamin B12 0.75µg 0.39µg 15%
Vitamin B2 0.428mg 0.24mg 14%
Protein 10.6g 3.5g 14%
Carbs 59.7g 23.6g 12%
Vitamin B3 2.104mg 0.116mg 12%
Vitamin B5 1.116mg 0.581mg 11%
Phosphorus 173mg 105mg 10%
Manganese 0.24mg 0.008mg 10%
Calories 363kcal 207kcal 8%
Calcium 47mg 128mg 8%
Copper 0.095mg 0.023mg 8%
Vitamin B6 0.122mg 0.048mg 6%
Polyunsaturated fat 1.423g 0.452g 6%
Vitamin A 167µg 118µg 5%
Choline 26mg 5%
Zinc 1.14mg 0.69mg 4%
Sodium 147mg 80mg 3%
Fats 9.1g 11g 3%
Selenium 1.8µg 3%
Potassium 113mg 199mg 3%
Vitamin E 0.3mg 2%
Monounsaturated fat 3.745g 2.969g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Fiber 1g 0.7g 1%
Net carbs 58.7g 22.9g N/A
Magnesium 12mg 14mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.133mg 0.045mg 0%
Threonine 0.467mg 0.146mg 0%
Isoleucine 0.516mg 0.195mg 0%
Leucine 0.861mg 0.316mg 0%
Lysine 0.679mg 0.258mg 0%
Methionine 0.268mg 0.081mg 0%
Phenylalanine 0.511mg 0.157mg 0%
Valine 0.579mg 0.217mg 0%
Histidine 0.248mg 0.088mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +202.9%
Contains more CarbsCarbs +153%
Contains more OtherOther +22.2%
Contains more FatsFats +20.9%
Contains more WaterWater +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +26.1%
Contains more Poly. FatPolyunsaturated fat +214.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.