Ladyfinger vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Differences between ladyfinger and ice cream sandwich
- Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin B1, folate, and vitamin B6, while ice cream sandwich has more copper.
- Ladyfinger's daily need coverage for cholesterol is 67% higher.
- Ice cream sandwich contains 15 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while ice cream sandwich contains 0.05µg.
- The amount of cholesterol in ice cream sandwich is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1276.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +167.4% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.2% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +434% |
| Contains more Vitamin B6Vitamin B6 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +126.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +147.1% |
| Contains more CarbsCarbs | +60.7% |
| Contains more WaterWater | +150.8% |
~equal in
Fats
~8.57g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 21mg | 67% |
| Iron | 3.58mg | 0.26mg | 42% |
| Vitamin B12 | 0.75µg | 0.05µg | 29% |
| Vitamin B2 | 0.428mg | 0.146mg | 22% |
| Vitamin B5 | 1.116mg | 0.209mg | 18% |
| Copper | 0.095mg | 0.254mg | 18% |
| Vitamin B1 | 0.284mg | 0.111mg | 14% |
| Phosphorus | 173mg | 72mg | 14% |
| Protein | 10.6g | 4.29g | 13% |
| Folate | 77µg | 34µg | 11% |
| Vitamin A | 167µg | 86µg | 9% |
| Carbs | 59.7g | 37.14g | 8% |
| Vitamin B6 | 0.122mg | 0.028mg | 7% |
| Selenium | 3.1µg | 6% | |
| Manganese | 0.24mg | 0.381mg | 6% |
| Calories | 363kcal | 237kcal | 6% |
| Polyunsaturated fat | 1.423g | 2.272g | 6% |
| Zinc | 1.14mg | 0.6mg | 5% |
| Calcium | 47mg | 86mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 3.022g | 2.317g | 3% |
| Monounsaturated fat | 3.745g | 2.661g | 3% |
| Vitamin B3 | 2.104mg | 1.566mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Fats | 9.1g | 8.57g | 1% |
| Sodium | 147mg | 129mg | 1% |
| Net carbs | 58.7g | 37.14g | N/A |
| Potassium | 113mg | 115mg | 0% |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 200mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.705g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.