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Ladyfinger vs. Instant coffee — In-Depth Nutrition Comparison

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How are ladyfinger and instant coffee different?

  • Ladyfinger is higher than instant coffee in iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 74% more than instant coffee.
  • Instant coffee is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Ladyfinger vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +276.7%
Contains more IronIron +8850%
Contains more CopperCopper +763.6%
Contains more ZincZinc +11300%
Contains more PhosphorusPhosphorus +5666.7%
Contains more ManganeseManganese +1500%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42700%
Contains more Vitamin B3Vitamin B3 +791.5%
Contains more Vitamin B5Vitamin B5 +111500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Instant coffee DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.04mg 44%
Vitamin B2 0.428mg 0.001mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0mg 24%
Phosphorus 173mg 3mg 24%
Vitamin B5 1.116mg 0.001mg 22%
Protein 10.6g 0.1g 21%
Carbs 59.7g 0.34g 20%
Vitamin A 167µg 0µg 19%
Folate 77µg 0µg 19%
Calories 363kcal 2kcal 18%
Fats 9.1g 0g 14%
Saturated fat 3.022g 0.002g 14%
Vitamin B3 2.104mg 0.236mg 12%
Zinc 1.14mg 0.01mg 10%
Manganese 0.24mg 0.015mg 10%
Polyunsaturated fat 1.423g 0.002g 9%
Vitamin B6 0.122mg 0mg 9%
Copper 0.095mg 0.011mg 9%
Monounsaturated fat 3.745g 0g 9%
Caffeine 26mg 7%
Sodium 147mg 4mg 6%
Calcium 47mg 4mg 4%
Fiber 1g 0g 4%
Potassium 113mg 30mg 2%
Magnesium 12mg 4mg 2%
Net carbs 58.7g 0.34g N/A
Selenium 0.1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +10500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17458.8%
Contains more OtherOther +134%
Contains more WaterWater +408.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +71050%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.