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Ladyfinger vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between ladyfinger and italian ice

  • Italian ice contains less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and zinc than ladyfinger.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Italian ice is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ladyfinger vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +1783.3%
Contains more IronIron +3877.8%
Contains more CopperCopper +850%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1100%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5580%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B5Vitamin B5 +22220%
Contains more Vitamin B6Vitamin B6 +6000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1440%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +35233.3%
Contains more FatsFats +45400%
Contains more CarbsCarbs +342.2%
Contains more OtherOther +2100%
Contains more WaterWater +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Italian ice DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.09mg 44%
Vitamin B2 0.428mg 0.01mg 32%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 0mg 25%
Vitamin B1 0.284mg 0.005mg 23%
Vitamin B5 1.116mg 0.005mg 22%
Protein 10.6g 0.03g 21%
Vitamin A 167µg 19%
Folate 77µg 5µg 18%
Calories 363kcal 53kcal 16%
Carbs 59.7g 13.5g 15%
Saturated fat 3.022g 0g 14%
Fats 9.1g 0.02g 14%
Zinc 1.14mg 0.03mg 10%
Manganese 0.24mg 0.02mg 10%
Vitamin B6 0.122mg 0.002mg 9%
Polyunsaturated fat 1.423g 0g 9%
Monounsaturated fat 3.745g 0g 9%
Vitamin B3 2.104mg 0.715mg 9%
Copper 0.095mg 0.01mg 9%
Sodium 147mg 4mg 6%
Calcium 47mg 1mg 5%
Fiber 1g 0g 4%
Magnesium 12mg 0mg 3%
Potassium 113mg 6mg 3%
Vitamin C 0mg 0.5mg 1%
Net carbs 58.7g 13.5g N/A
Selenium 0.1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
2%
Italian ice
Minerals Daily Need Coverage Score
35%
Ladyfinger
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.022g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.