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  6. Ladyfinger vs. Kit Kat

Ladyfinger vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between ladyfinger and kit Kat

  • Ladyfinger has more iron, vitamin B2, folate, vitamin B1, vitamin B3, zinc, and vitamin B5; however, kit Kat has more copper.
  • Kit Kat's daily need coverage for saturated fat is 75% more.
  • Ladyfinger has 20 times more cholesterol than kit Kat. Ladyfinger has 221mg of cholesterol, while kit Kat has 11mg.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Candies, KIT KAT Wafer Bar.

Infographic

Ladyfinger vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +258%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +28.1%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +166%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +131.6%
Contains less SodiumSodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +595.8%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +33.9%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Kit Kat DV% diff.
Cholesterol 221mg 11mg 70%
Saturated fat 3.022g 17.953g 68%
Iron 3.58mg 1mg 32%
Fats 9.1g 25.99g 26%
Vitamin B2 0.428mg 0.21mg 17%
Vitamin A 167µg 24µg 16%
Folate 77µg 14µg 16%
Copper 0.095mg 0.22mg 14%
Vitamin B1 0.284mg 0.117mg 14%
Vitamin B5 1.116mg 0.64mg 10%
Vitamin B3 2.104mg 0.5mg 10%
Zinc 1.14mg 0.09mg 10%
Selenium 5µg 9%
Vitamin B12 0.75µg 0.56µg 8%
Vitamin B6 0.122mg 0.02mg 8%
Protein 10.6g 6.51g 8%
Calories 363kcal 518kcal 8%
Calcium 47mg 125mg 8%
Magnesium 12mg 37mg 6%
Manganese 0.24mg 0.1mg 6%
Choline 31mg 6%
Monounsaturated fat 3.745g 5.844g 5%
Phosphorus 173mg 135mg 5%
Caffeine 14mg 4%
Polyunsaturated fat 1.423g 0.895g 4%
Vitamin K 5.2µg 4%
Sodium 147mg 54mg 4%
Starch 10.6g 4%
Potassium 113mg 231mg 3%
Vitamin E 0.34mg 2%
Carbs 59.7g 64.59g 2%
Net carbs 58.7g 63.59g N/A
Sugar 48.68g N/A
Fiber 1g 1g 0%
Trans fat 0.099g N/A
Tryptophan 0.133mg 0.09mg 0%
Threonine 0.467mg 0.19mg 0%
Isoleucine 0.516mg 0.28mg 0%
Leucine 0.861mg 0.52mg 0%
Lysine 0.679mg 0.28mg 0%
Methionine 0.268mg 0.16mg 0%
Phenylalanine 0.511mg 0.27mg 0%
Valine 0.579mg 0.36mg 0%
Histidine 0.248mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +62.8%
Contains more WaterWater +1096.3%
Contains more FatsFats +185.6%
Contains more OtherOther +16.4%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +59%
Contains more Mono. FatMonounsaturated fat +56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.