Ladyfinger vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between ladyfinger and kit Kat
- Ladyfinger has more iron, vitamin B2, folate, vitamin B1, vitamin B3, zinc, and vitamin B5; however, kit Kat has more copper.
- Kit Kat's daily need coverage for saturated fat is 75% more.
- Ladyfinger has 20 times more cholesterol than kit Kat. Ladyfinger has 221mg of cholesterol, while kit Kat has 11mg.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +166% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more CopperCopper | +131.6% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +142.7% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +1096.3% |
| Contains more FatsFats | +185.6% |
| Contains more OtherOther | +16.4% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains more Mono. FatMonounsaturated fat | +56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 11mg | 70% |
| Saturated fat | 3.022g | 17.953g | 68% |
| Iron | 3.58mg | 1mg | 32% |
| Fats | 9.1g | 25.99g | 26% |
| Vitamin B2 | 0.428mg | 0.21mg | 17% |
| Vitamin A | 167µg | 24µg | 16% |
| Folate | 77µg | 14µg | 16% |
| Copper | 0.095mg | 0.22mg | 14% |
| Vitamin B1 | 0.284mg | 0.117mg | 14% |
| Vitamin B5 | 1.116mg | 0.64mg | 10% |
| Vitamin B3 | 2.104mg | 0.5mg | 10% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B12 | 0.75µg | 0.56µg | 8% |
| Vitamin B6 | 0.122mg | 0.02mg | 8% |
| Protein | 10.6g | 6.51g | 8% |
| Calories | 363kcal | 518kcal | 8% |
| Calcium | 47mg | 125mg | 8% |
| Magnesium | 12mg | 37mg | 6% |
| Manganese | 0.24mg | 0.1mg | 6% |
| Choline | 31mg | 6% | |
| Monounsaturated fat | 3.745g | 5.844g | 5% |
| Phosphorus | 173mg | 135mg | 5% |
| Caffeine | 14mg | 4% | |
| Polyunsaturated fat | 1.423g | 0.895g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Sodium | 147mg | 54mg | 4% |
| Starch | 10.6g | 4% | |
| Potassium | 113mg | 231mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 59.7g | 64.59g | 2% |
| Net carbs | 58.7g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.133mg | 0.09mg | 0% |
| Threonine | 0.467mg | 0.19mg | 0% |
| Isoleucine | 0.516mg | 0.28mg | 0% |
| Leucine | 0.861mg | 0.52mg | 0% |
| Lysine | 0.679mg | 0.28mg | 0% |
| Methionine | 0.268mg | 0.16mg | 0% |
| Phenylalanine | 0.511mg | 0.27mg | 0% |
| Valine | 0.579mg | 0.36mg | 0% |
| Histidine | 0.248mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 14.931g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 210mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 93mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.