Ladyfinger vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between ladyfinger and kung Pao chicken
- Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, folate, vitamin B5, and phosphorus; however, kung Pao chicken has more vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 65% more.
- Ladyfinger has 9 times more vitamin B1 than kung Pao chicken. Ladyfinger has 0.284mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +371.1% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -63.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B1Vitamin B1 | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +678.2% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +381.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +769% |
| Contains more WaterWater | +283.5% |
| Contains more OtherOther | +46.4% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 26mg | 65% |
| Iron | 3.58mg | 0.76mg | 35% |
| Vitamin B2 | 0.428mg | 0.055mg | 29% |
| Vitamin B12 | 0.75µg | 0.11µg | 27% |
| Vitamin B1 | 0.284mg | 0.032mg | 21% |
| Carbs | 59.7g | 6.87g | 18% |
| Folate | 77µg | 16µg | 15% |
| Selenium | 8.1µg | 15% | |
| Calories | 363kcal | 129kcal | 12% |
| Vitamin B5 | 1.116mg | 0.5mg | 12% |
| Phosphorus | 173mg | 94mg | 11% |
| Polyunsaturated fat | 1.423g | 3.02g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin A | 167µg | 65µg | 11% |
| Sodium | 147mg | 402mg | 11% |
| Vitamin B6 | 0.122mg | 0.243mg | 9% |
| Saturated fat | 3.022g | 1.352g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Zinc | 1.14mg | 0.74mg | 4% |
| Vitamin B3 | 2.104mg | 2.757mg | 4% |
| Monounsaturated fat | 3.745g | 2.173g | 4% |
| Fats | 9.1g | 6.98g | 3% |
| Potassium | 113mg | 218mg | 3% |
| Calcium | 47mg | 20mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Copper | 0.095mg | 0.073mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Protein | 10.6g | 9.76g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Manganese | 0.24mg | 0.256mg | 1% |
| Net carbs | 58.7g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.133mg | 0.118mg | 0% |
| Threonine | 0.467mg | 0.407mg | 0% |
| Isoleucine | 0.516mg | 0.431mg | 0% |
| Leucine | 0.861mg | 0.775mg | 0% |
| Lysine | 0.679mg | 0.449mg | 0% |
| Methionine | 0.268mg | 0.24mg | 0% |
| Phenylalanine | 0.511mg | 0.402mg | 0% |
| Valine | 0.579mg | 0.47mg | 0% |
| Histidine | 0.248mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.036g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
35%
29%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 195mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.67g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.