Ladyfinger vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between Ladyfinger and Lamb
- Ladyfinger has more Iron, Vitamin A RAE, Vitamin B1, Folate, and Vitamin B2, however, Lamb is higher in Vitamin B12, Zinc, and Vitamin B3.
- Lamb covers your daily Vitamin B12 needs 75% more than Ladyfinger.
- Lamb has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.5%
Contains
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Iron
+90.4%
Contains
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Manganese
+990.9%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+174.3%
Contains
less
Sodium
-51%
Contains
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Zinc
+291.2%
Contains
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Copper
+25.3%
Equal in Phosphorus - 188
Contains
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Calcium
+176.5%
Contains
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Iron
+90.4%
Contains
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Manganese
+990.9%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+174.3%
Contains
less
Sodium
-51%
Contains
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Zinc
+291.2%
Contains
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Copper
+25.3%
Equal in Phosphorus - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+184%
Contains
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Vitamin B2
+71.2%
Contains
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Vitamin B5
+69.1%
Contains
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Folate
+327.8%
Contains
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Vitamin B3
+216.5%
Contains
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Vitamin B12
+240%
Equal in Vitamin B6 - 0.13
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+184%
Contains
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Vitamin B2
+71.2%
Contains
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Vitamin B5
+69.1%
Contains
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Folate
+327.8%
Contains
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Vitamin B3
+216.5%
Contains
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Vitamin B12
+240%
Equal in Vitamin B6 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+34.1%
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Protein
+131.3%
Contains
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Fats
+130.1%
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Water
+175.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+34.1%
Contains
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Protein
+131.3%
Contains
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Fats
+130.1%
Contains
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Water
+175.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+135.5%
Equal in Polyunsaturated fat - 1.51
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-65.8%
Contains
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Monounsaturated Fat
+135.5%
Equal in Polyunsaturated fat - 1.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 0g |
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| Protein | 10.6g | 24.52g |
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| Fats | 9.1g | 20.94g |
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| Carbs | 59.7g | 0g |
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| Calories | 363kcal | 294kcal |
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| Fiber | 1g | 0g |
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| Calcium | 47mg | 17mg |
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| Iron | 3.58mg | 1.88mg |
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| Magnesium | 12mg | 23mg |
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| Phosphorus | 173mg | 188mg |
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| Potassium | 113mg | 310mg |
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| Sodium | 147mg | 72mg |
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| Zinc | 1.14mg | 4.46mg |
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| Copper | 0.095mg | 0.119mg |
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| Manganese | 0.24mg | 0.022mg |
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| Selenium | 26.4µg |
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| Vitamin A | 556IU | 0IU |
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| Vitamin A RAE | 167µg | 0µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.284mg | 0.1mg |
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| Vitamin B2 | 0.428mg | 0.25mg |
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| Vitamin B3 | 2.104mg | 6.66mg |
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| Vitamin B5 | 1.116mg | 0.66mg |
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| Vitamin B6 | 0.122mg | 0.13mg |
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| Folate | 77µg | 18µg |
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| Vitamin B12 | 0.75µg | 2.55µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.133mg | 0.287mg |
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| Threonine | 0.467mg | 1.05mg |
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| Isoleucine | 0.516mg | 1.183mg |
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| Leucine | 0.861mg | 1.908mg |
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| Lysine | 0.679mg | 2.166mg |
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| Methionine | 0.268mg | 0.629mg |
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| Phenylalanine | 0.511mg | 0.998mg |
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| Valine | 0.579mg | 1.323mg |
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| Histidine | 0.248mg | 0.777mg |
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| Cholesterol | 221mg | 97mg |
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| Saturated Fat | 3.022g | 8.83g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 8.82g |
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| Polyunsaturated fat | 1.423g | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
52%
Minerals Daily Need Coverage Score
35%
52%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 124mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.