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  6. Ladyfinger vs. Lamb

Ladyfinger vs. Lamb — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and lamb

  • Ladyfinger has more iron, vitamin B1, folate, vitamin B2, and vitamin A; however, lamb is higher in vitamin B12, zinc, and vitamin B3.
  • Lamb covers your daily vitamin B12 needs 75% more than ladyfinger.
  • Lamb has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Ladyfinger vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +176.5%
Contains more IronIron +90.4%
Contains more ManganeseManganese +990.9%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +174.3%
Contains more CopperCopper +25.3%
Contains more ZincZinc +291.2%
Contains less SodiumSodium -51%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more FolateFolate +327.8%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B12Vitamin B12 +240%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Lamb DV% diff.
Vitamin B12 0.75µg 2.55µg 75%
Selenium 26.4µg 48%
Cholesterol 221mg 97mg 41%
Zinc 1.14mg 4.46mg 30%
Protein 10.6g 24.52g 28%
Vitamin B3 2.104mg 6.66mg 28%
Saturated fat 3.022g 8.83g 26%
Iron 3.58mg 1.88mg 21%
Carbs 59.7g 0g 20%
Vitamin A 167µg 0µg 19%
Fats 9.1g 20.94g 18%
Choline 93.7mg 17%
Folate 77µg 18µg 15%
Vitamin B1 0.284mg 0.1mg 15%
Vitamin B2 0.428mg 0.25mg 14%
Monounsaturated fat 3.745g 8.82g 13%
Vitamin B5 1.116mg 0.66mg 9%
Manganese 0.24mg 0.022mg 9%
Potassium 113mg 310mg 6%
Fiber 1g 0g 4%
Vitamin K 4.6µg 4%
Calories 363kcal 294kcal 3%
Sodium 147mg 72mg 3%
Copper 0.095mg 0.119mg 3%
Calcium 47mg 17mg 3%
Magnesium 12mg 23mg 3%
Phosphorus 173mg 188mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin B6 0.122mg 0.13mg 1%
Polyunsaturated fat 1.423g 1.51g 1%
Net carbs 58.7g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.133mg 0.287mg 0%
Threonine 0.467mg 1.05mg 0%
Isoleucine 0.516mg 1.183mg 0%
Leucine 0.861mg 1.908mg 0%
Lysine 0.679mg 2.166mg 0%
Methionine 0.268mg 0.629mg 0%
Phenylalanine 0.511mg 0.998mg 0%
Valine 0.579mg 1.323mg 0%
Histidine 0.248mg 0.777mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.1%
Contains more ProteinProtein +131.3%
Contains more FatsFats +130.1%
Contains more WaterWater +175.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +135.5%
~equal in Polyunsaturated fat ~1.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.