Ladyfinger vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and lavash (Armenian Bread)
- The amount of polyunsaturated fat in ladyfinger is higher than in lavash (Armenian Bread).
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +198.3% |
| Contains more ZincZinc | +62.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more CopperCopper | +247.4% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +196.2% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +658.3% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +154.5% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3645% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Phosphorus | 173mg | 496mg | 46% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.04mg | 30% |
| Iron | 3.58mg | 1.2mg | 30% |
| Sodium | 147mg | 796mg | 28% |
| Copper | 0.095mg | 0.33mg | 26% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B1 | 0.284mg | 0.1mg | 15% |
| Saturated fat | 3.022g | 0.2g | 13% |
| Folate | 77µg | 26µg | 13% |
| Fats | 9.1g | 1.2g | 12% |
| Manganese | 0.24mg | 0.5mg | 11% |
| Monounsaturated fat | 3.745g | 0.1g | 9% |
| Fiber | 1g | 3.1g | 8% |
| Polyunsaturated fat | 1.423g | 0.5g | 6% |
| Protein | 10.6g | 8.7g | 4% |
| Calories | 363kcal | 281kcal | 4% |
| Selenium | 2µg | 4% | |
| Zinc | 1.14mg | 0.7mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B6 | 0.122mg | 0.08mg | 3% |
| Calcium | 47mg | 21mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 2.104mg | 2.4mg | 2% |
| Carbs | 59.7g | 60.3g | 0% |
| Net carbs | 58.7g | N/A | |
| Potassium | 113mg | 125mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
10%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 2.822g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 649mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)