Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Leberkäse

Ladyfinger vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Summary of differences between ladyfinger and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6 in leberkäse is higher than in ladyfinger.
  • Leberkäse covers your daily need for vitamin B12, 992% more than ladyfinger.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Liver cheese, pork.

Infographic

Ladyfinger vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +487.5%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +20%
Contains more PotassiumPotassium +100%
Contains more IronIron +202.5%
Contains more CopperCopper +303.2%
Contains more ZincZinc +224.6%
Contains more PhosphorusPhosphorus +19.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3044.9%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +216.8%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +3173.3%
Contains more FolateFolate +35.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Leberkäse DV% diff.
Vitamin B12 0.75µg 24.55µg 992%
Vitamin A 167µg 5252µg 565%
Vitamin B2 0.428mg 2.227mg 138%
Iron 3.58mg 10.83mg 91%
Selenium 36.5µg 66%
Vitamin B3 2.104mg 11.768mg 60%
Vitamin B5 1.116mg 3.536mg 48%
Sodium 147mg 1225mg 47%
Copper 0.095mg 0.383mg 32%
Saturated fat 3.022g 8.96g 27%
Vitamin B6 0.122mg 0.47mg 27%
Fats 9.1g 25.6g 25%
Zinc 1.14mg 3.7mg 23%
Monounsaturated fat 3.745g 12.26g 21%
Carbs 59.7g 2.1g 19%
Cholesterol 221mg 174mg 16%
Polyunsaturated fat 1.423g 3.42g 13%
Protein 10.6g 15.2g 9%
Folate 77µg 104µg 7%
Vitamin B1 0.284mg 0.212mg 6%
Phosphorus 173mg 207mg 5%
Calcium 47mg 8mg 4%
Fiber 1g 0g 4%
Calories 363kcal 304kcal 3%
Potassium 113mg 226mg 3%
Vitamin C 0mg 3mg 3%
Manganese 0.24mg 0.2mg 2%
Net carbs 58.7g 2.1g N/A
Magnesium 12mg 12mg 0%
Tryptophan 0.133mg 0.206mg 0%
Threonine 0.467mg 0.651mg 0%
Isoleucine 0.516mg 0.631mg 0%
Leucine 0.861mg 1.331mg 0%
Lysine 0.679mg 1.178mg 0%
Methionine 0.268mg 0.342mg 0%
Phenylalanine 0.511mg 0.716mg 0%
Valine 0.579mg 0.806mg 0%
Histidine 0.248mg 0.393mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2742.9%
Contains more ProteinProtein +43.4%
Contains more FatsFats +181.3%
Contains more WaterWater +174.9%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +140.3%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.