Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ladyfinger vs. Lemonade — In-Depth Nutrition Comparison

Compare

What are the main differences between ladyfinger and lemonade?

  • Lemonade has less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Lemonade contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Ladyfinger vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +653.3%
Contains more IronIron +2137.5%
Contains more CopperCopper +352.4%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +8550%
Contains more ManganeseManganese +4700%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +1938.1%
Contains more Vitamin B3Vitamin B3 +13050%
Contains more Vitamin B5Vitamin B5 +8484.6%
Contains more Vitamin B6Vitamin B6 +1933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +15042.9%
Contains more FatsFats +22650%
Contains more CarbsCarbs +472.9%
Contains more OtherOther +816.7%
Contains more WaterWater +358.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +187150%
Contains more Poly. FatPolyunsaturated fat +10846.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Lemonade DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.16mg 43%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.021mg 31%
Phosphorus 173mg 2mg 24%
Vitamin B1 0.284mg 0.006mg 23%
Vitamin B5 1.116mg 0.013mg 22%
Protein 10.6g 0.07g 21%
Folate 77µg 1µg 19%
Vitamin A 167µg 0µg 19%
Calories 363kcal 40kcal 16%
Carbs 59.7g 10.42g 16%
Fats 9.1g 0.04g 14%
Saturated fat 3.022g 0.006g 14%
Vitamin B3 2.104mg 0.016mg 13%
Manganese 0.24mg 0.005mg 10%
Zinc 1.14mg 0.02mg 10%
Polyunsaturated fat 1.423g 0.013g 9%
Monounsaturated fat 3.745g 0.002g 9%
Vitamin B6 0.122mg 0.006mg 9%
Copper 0.095mg 0.021mg 8%
Sodium 147mg 4mg 6%
Calcium 47mg 4mg 4%
Vitamin C 0mg 3.9mg 4%
Fiber 1g 0g 4%
Potassium 113mg 15mg 3%
Magnesium 12mg 2mg 2%
Net carbs 58.7g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Choline 0.4mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
2%
Lemonade
Minerals Daily Need Coverage Score
35%
Ladyfinger
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 3.016g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.