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  6. Ladyfinger vs. Liqueur

Ladyfinger vs. Liqueur — In-Depth Nutrition Comparison

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How are ladyfinger and liqueur different?

  • Ladyfinger is higher than liqueur in iron, vitamin B2, vitamin B12, vitamin B1, vitamin B5, folate, phosphorus, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 54% more than liqueur.
  • Ladyfinger contains 39 times more folate than liqueur. Ladyfinger contains 77µg of folate, while liqueur contains 2µg.
  • Liqueur is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Ladyfinger vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +253.1%
Contains more IronIron +2653.8%
Contains more CopperCopper +137.5%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +246%
Contains more ManganeseManganese +3900%
Contains less SodiumSodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B3Vitamin B3 +2597.4%
Contains more Vitamin B5Vitamin B5 +1182.8%
Contains more Vitamin B6Vitamin B6 +1009.1%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +3750%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~173µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Liqueur DV% diff.
Cholesterol 221mg 58mg 54%
Iron 3.58mg 0.13mg 43%
Saturated fat 3.022g 9.664g 30%
Vitamin B2 0.428mg 0.057mg 29%
Vitamin B12 0.75µg 0.08µg 28%
Vitamin B1 0.284mg 0.011mg 23%
Vitamin B5 1.116mg 0.087mg 21%
Folate 77µg 2µg 19%
Phosphorus 173mg 50mg 18%
Protein 10.6g 2.8g 16%
Carbs 59.7g 20.9g 13%
Vitamin B3 2.104mg 0.078mg 13%
Manganese 0.24mg 0.006mg 10%
Fats 9.1g 15.7g 10%
Zinc 1.14mg 0.16mg 9%
Vitamin B6 0.122mg 0.011mg 9%
Copper 0.095mg 0.04mg 6%
Polyunsaturated fat 1.423g 0.669g 5%
Fiber 1g 0g 4%
Calcium 47mg 16mg 3%
Vitamin E 0.45mg 3%
Monounsaturated fat 3.745g 4.458g 2%
Caffeine 8mg 2%
Calories 363kcal 327kcal 2%
Potassium 113mg 32mg 2%
Sodium 147mg 92mg 2%
Magnesium 12mg 2mg 2%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin A 167µg 173µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.133mg 0.04mg 0%
Threonine 0.467mg 0.127mg 0%
Isoleucine 0.516mg 0.17mg 0%
Leucine 0.861mg 0.275mg 0%
Lysine 0.679mg 0.223mg 0%
Methionine 0.268mg 0.07mg 0%
Phenylalanine 0.511mg 0.136mg 0%
Valine 0.579mg 0.188mg 0%
Histidine 0.248mg 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +278.6%
Contains more CarbsCarbs +185.6%
Contains more FatsFats +72.5%
Contains more WaterWater +138.5%
Contains more OtherOther +1181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +112.7%
Contains more Mono. FatMonounsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.