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  6. Ladyfinger vs. Marshmallow

Ladyfinger vs. Marshmallow — In-Depth Nutrition Comparison

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How are ladyfinger and marshmallow different?

  • Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 than marshmallow.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Marshmallow has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Candies, marshmallows are the varieties used in this article.

Infographic

Ladyfinger vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +2160%
Contains more IronIron +1456.5%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +2062.5%
Contains more ManganeseManganese +2900%
Contains less SodiumSodium -45.6%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28300%
Contains more Vitamin B2Vitamin B2 +42700%
Contains more Vitamin B3Vitamin B3 +2597.4%
Contains more Vitamin B5Vitamin B5 +22220%
Contains more Vitamin B6Vitamin B6 +3966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Marshmallow DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.23mg 42%
Vitamin B2 0.428mg 0.001mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.001mg 24%
Phosphorus 173mg 8mg 24%
Vitamin B5 1.116mg 0.005mg 22%
Vitamin A 167µg 0µg 19%
Folate 77µg 1µg 19%
Protein 10.6g 1.8g 18%
Fats 9.1g 0.2g 14%
Saturated fat 3.022g 0.056g 13%
Vitamin B3 2.104mg 0.078mg 13%
Zinc 1.14mg 0.04mg 10%
Manganese 0.24mg 0.008mg 10%
Monounsaturated fat 3.745g 0.08g 9%
Polyunsaturated fat 1.423g 0.047g 9%
Vitamin B6 0.122mg 0.003mg 9%
Carbs 59.7g 81.3g 7%
Fiber 1g 0.1g 4%
Calcium 47mg 3mg 4%
Potassium 113mg 5mg 3%
Sodium 147mg 80mg 3%
Selenium 1.7µg 3%
Calories 363kcal 318kcal 2%
Magnesium 12mg 2mg 2%
Net carbs 58.7g 81.2g N/A
Sugar 57.56g N/A
Copper 0.095mg 0.097mg 0%
Choline 0.1mg 0%
Tryptophan 0.133mg 0mg 0%
Threonine 0.467mg 0.035mg 0%
Isoleucine 0.516mg 0.028mg 0%
Leucine 0.861mg 0.066mg 0%
Lysine 0.679mg 0.077mg 0%
Methionine 0.268mg 0.015mg 0%
Phenylalanine 0.511mg 0.042mg 0%
Valine 0.579mg 0.05mg 0%
Histidine 0.248mg 0.017mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +488.9%
Contains more FatsFats +4450%
Contains more WaterWater +18.9%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4581.3%
Contains more Poly. FatPolyunsaturated fat +2927.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.