Ladyfinger vs. Matzo — In-Depth Nutrition Comparison
Compare
Significant differences between ladyfinger and matzo
- Ladyfinger has more vitamin B12, folate, vitamin B5, phosphorus, vitamin A, and vitamin B2; however, matzo is richer in manganese and vitamin B3.
- Ladyfinger covers your daily cholesterol needs 74% more than matzo.
- Matzo contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +170.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +352.9% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 36.9µg | 67% | |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin A | 167µg | 0µg | 19% |
| Manganese | 0.24mg | 0.65mg | 18% |
| Folate | 77µg | 17µg | 15% |
| Vitamin B5 | 1.116mg | 0.443mg | 13% |
| Saturated fat | 3.022g | 0.226g | 13% |
| Fats | 9.1g | 1.4g | 12% |
| Phosphorus | 173mg | 89mg | 12% |
| Vitamin B3 | 2.104mg | 3.892mg | 11% |
| Vitamin B2 | 0.428mg | 0.291mg | 11% |
| Vitamin B1 | 0.284mg | 0.387mg | 9% |
| Monounsaturated fat | 3.745g | 0.127g | 9% |
| Fiber | 1g | 3g | 8% |
| Carbs | 59.7g | 83.7g | 8% |
| Sodium | 147mg | 0mg | 6% |
| Iron | 3.58mg | 3.16mg | 5% |
| Polyunsaturated fat | 1.423g | 0.603g | 5% |
| Zinc | 1.14mg | 0.68mg | 4% |
| Copper | 0.095mg | 0.06mg | 4% |
| Calcium | 47mg | 13mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Choline | 10.8mg | 2% | |
| Calories | 363kcal | 395kcal | 2% |
| Vitamin B6 | 0.122mg | 0.115mg | 1% |
| Protein | 10.6g | 10g | 1% |
| Net carbs | 58.7g | 80.7g | N/A |
| Potassium | 113mg | 112mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.133mg | 0.116mg | 0% |
| Threonine | 0.467mg | 0.267mg | 0% |
| Isoleucine | 0.516mg | 0.371mg | 0% |
| Leucine | 0.861mg | 0.692mg | 0% |
| Lysine | 0.679mg | 0.193mg | 0% |
| Methionine | 0.268mg | 0.176mg | 0% |
| Phenylalanine | 0.511mg | 0.494mg | 0% |
| Valine | 0.579mg | 0.42mg | 0% |
| Histidine | 0.248mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +550% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +40.2% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +2848.8% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
| Contains less Sat. FatSaturated fat | -92.5% |
