Ladyfinger vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and millet flour

Ladyfinger has more vitamin B2; however, millet flour is richer in copper, manganese, magnesium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B1.
Millet flour covers your daily copper needs 49% more than ladyfinger.
Millet flour has 6 times less vitamin B2 than ladyfinger. Ladyfinger has 0.428mg of vitamin B2, while millet flour has 0.073mg.
Millet flour contains less saturated fat.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Millet flour

Contains more CalciumCalcium

+235.7%

Contains more MagnesiumMagnesium	+891.7%
Contains more PotassiumPotassium	+98.2%
Contains more IronIron	+10.1%
Contains more CopperCopper	+463.2%
Contains more ZincZinc	+130.7%
Contains more PhosphorusPhosphorus	+64.7%
Contains less SodiumSodium	-97.3%
Contains more ManganeseManganese	+317.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+486.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+83.3%

Contains more Vitamin B1Vitamin B1	+45.4%
Contains more Vitamin B3Vitamin B3	+186.1%
Contains more Vitamin B5Vitamin B5	+13.5%
Contains more Vitamin B6Vitamin B6	+204.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	221mg		74%
Selenium		32.7µg	59%
Copper	0.095mg	0.535mg	49%
Manganese	0.24mg	1.002mg	33%
Vitamin B12	0.75µg		31%
Starch		69.88g	29%
Vitamin B2	0.428mg	0.073mg	27%
Magnesium	12mg	119mg	25%
Vitamin B3	2.104mg	6.02mg	24%
Vitamin A	167µg		19%
Vitamin B6	0.122mg	0.372mg	19%
Phosphorus	173mg	285mg	16%
Zinc	1.14mg	2.63mg	14%
Saturated fat	3.022g	0.536g	11%
Vitamin B1	0.284mg	0.413mg	11%
Fiber	1g	3.5g	10%
Folate	77µg	42µg	9%
Polyunsaturated fat	1.423g	2.618g	8%
Monounsaturated fat	3.745g	0.924g	7%
Fats	9.1g	4.25g	7%
Sodium	147mg	4mg	6%
Iron	3.58mg	3.94mg	5%
Carbs	59.7g	75.12g	5%
Potassium	113mg	224mg	3%
Calcium	47mg	14mg	3%
Vitamin B5	1.116mg	1.267mg	3%
Calories	363kcal	382kcal	1%
Vitamin K		0.8µg	1%
Vitamin E		0.11mg	1%
Protein	10.6g	10.75g	0%
Net carbs	58.7g	71.62g	N/A
Sugar		1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.133mg	0.17mg	0%
Threonine	0.467mg	0.354mg	0%
Isoleucine	0.516mg	0.473mg	0%
Leucine	0.861mg	1.537mg	0%
Lysine	0.679mg	0.144mg	0%
Methionine	0.268mg	0.319mg	0%
Phenylalanine	0.511mg	0.675mg	0%
Valine	0.579mg	0.584mg	0%
Histidine	0.248mg	0.257mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.036g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A