Ladyfinger vs. Shiitake — In-Depth Nutrition Comparison
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Differences between ladyfinger and shiitake
- Ladyfinger has more iron, vitamin B1, vitamin B2, folate, and phosphorus, while shiitake has more vitamin B6, vitamin B3, vitamin B5, and fiber.
- Ladyfinger's daily need coverage for iron is 40% higher.
- Shiitake contains 19 times less vitamin B1 than ladyfinger. Ladyfinger contains 0.284mg of vitamin B1, while shiitake contains 0.015mg.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +773.2% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +169% |
| Contains more CopperCopper | +49.5% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +373.2% |
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +779.2% |
| Contains more OtherOther | +48.6% |
| Contains more WaterWater | +360.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 3.58mg | 0.41mg | 40% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.284mg | 0.015mg | 22% |
| Vitamin A | 167µg | 19% | |
| Carbs | 59.7g | 6.79g | 18% |
| Protein | 10.6g | 2.24g | 17% |
| Folate | 77µg | 13µg | 16% |
| Vitamin B2 | 0.428mg | 0.217mg | 16% |
| Calories | 363kcal | 34kcal | 16% |
| Saturated fat | 3.022g | 14% | |
| Fats | 9.1g | 0.49g | 13% |
| Vitamin B6 | 0.122mg | 0.293mg | 13% |
| Vitamin B3 | 2.104mg | 3.877mg | 11% |
| Selenium | 5.7µg | 10% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Phosphorus | 173mg | 112mg | 9% |
| Vitamin B5 | 1.116mg | 1.5mg | 8% |
| Sodium | 147mg | 9mg | 6% |
| Fiber | 1g | 2.5g | 6% |
| Potassium | 113mg | 304mg | 6% |
| Calcium | 47mg | 2mg | 5% |
| Copper | 0.095mg | 0.142mg | 5% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.14mg | 1.03mg | 1% |
| Net carbs | 58.7g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Manganese | 0.24mg | 0.23mg | 0% |
| Tryptophan | 0.133mg | 0.011mg | 0% |
| Threonine | 0.467mg | 0.134mg | 0% |
| Isoleucine | 0.516mg | 0.111mg | 0% |
| Leucine | 0.861mg | 0.189mg | 0% |
| Lysine | 0.679mg | 0.134mg | 0% |
| Methionine | 0.268mg | 0.033mg | 0% |
| Phenylalanine | 0.511mg | 0.111mg | 0% |
| Valine | 0.579mg | 0.145mg | 0% |
| Histidine | 0.248mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 3.022g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 32)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.