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  6. Ladyfinger vs. Noodles

Ladyfinger vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and noodles

  • The amount of vitamin B12, iron, vitamin B2, vitamin B5, phosphorus, vitamin A, and vitamin B6 in ladyfinger is higher than in noodles.
  • Ladyfinger covers your daily need for cholesterol, 64% more than noodles.
  • Ladyfinger contains 29 times more sodium than noodles. While ladyfinger contains 147mg of sodium, noodles contains only 5mg.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Noodles, egg, enriched, cooked.

Infographic

Ladyfinger vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +197.4%
Contains more IronIron +143.5%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +127.6%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +31.3%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B2Vitamin B2 +214.7%
Contains more Vitamin B5Vitamin B5 +324.3%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.289mg
~equal in Vitamin B3 ~2.077mg
~equal in Vitamin K ~0µg
~equal in Folate ~84µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Noodles DV% diff.
Cholesterol 221mg 29mg 64%
Selenium 23.9µg 43%
Vitamin B12 0.75µg 0.09µg 28%
Iron 3.58mg 1.47mg 26%
Vitamin B2 0.428mg 0.136mg 22%
Vitamin A 167µg 6µg 18%
Vitamin B5 1.116mg 0.263mg 17%
Phosphorus 173mg 76mg 14%
Saturated fat 3.022g 0.419g 12%
Carbs 59.7g 25.16g 12%
Protein 10.6g 4.54g 12%
Calories 363kcal 138kcal 11%
Fats 9.1g 2.07g 11%
Monounsaturated fat 3.745g 0.581g 8%
Polyunsaturated fat 1.423g 0.552g 6%
Sodium 147mg 5mg 6%
Vitamin B6 0.122mg 0.046mg 6%
Choline 25.7mg 5%
Calcium 47mg 12mg 4%
Zinc 1.14mg 0.65mg 4%
Manganese 0.24mg 0.315mg 3%
Magnesium 12mg 21mg 2%
Potassium 113mg 38mg 2%
Folate 77µg 84µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin E 0.17mg 1%
Fiber 1g 1.2g 1%
Net carbs 58.7g 23.96g N/A
Sugar 0.4g N/A
Copper 0.095mg 0.098mg 0%
Vitamin B1 0.284mg 0.289mg 0%
Vitamin B3 2.104mg 2.077mg 0%
Trans fat 0.029g N/A
Tryptophan 0.133mg 0.043mg 0%
Threonine 0.467mg 0.138mg 0%
Isoleucine 0.516mg 0.19mg 0%
Leucine 0.861mg 0.365mg 0%
Lysine 0.679mg 0.137mg 0%
Methionine 0.268mg 0.086mg 0%
Phenylalanine 0.511mg 0.24mg 0%
Valine 0.579mg 0.22mg 0%
Histidine 0.248mg 0.121mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +133.5%
Contains more FatsFats +339.6%
Contains more CarbsCarbs +137.3%
Contains more OtherOther +120%
Contains more WaterWater +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +544.6%
Contains more Poly. FatPolyunsaturated fat +157.8%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.