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  6. Ladyfinger vs. Pistachio

Ladyfinger vs. Pistachio — In-Depth Nutrition Comparison

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The main differences between ladyfinger and pistachios

  • Ladyfinger has more vitamin B12; however, pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, potassium, and magnesium.
  • Daily need coverage for copper for pistachios is 134% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Nuts, pistachio nuts, raw.

Infographic

Ladyfinger vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +123.4%
Contains more PotassiumPotassium +807.1%
Contains more CopperCopper +1268.4%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%
~equal in Iron ~3.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +542.3%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B6Vitamin B6 +1293.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pistachio DV% diff.
Copper 0.095mg 1.3mg 134%
Vitamin B6 0.122mg 1.7mg 121%
Polyunsaturated fat 1.423g 14.38g 86%
Cholesterol 221mg 0mg 74%
Fats 9.1g 45.32g 56%
Vitamin B1 0.284mg 0.87mg 49%
Monounsaturated fat 3.745g 23.257g 49%
Phosphorus 173mg 490mg 45%
Manganese 0.24mg 1.2mg 42%
Fiber 1g 10.6g 38%
Vitamin B12 0.75µg 0µg 31%
Potassium 113mg 1025mg 27%
Magnesium 12mg 121mg 26%
Vitamin B2 0.428mg 0.16mg 21%
Protein 10.6g 20.16g 19%
Vitamin E 2.86mg 19%
Vitamin A 167µg 26µg 16%
Selenium 7µg 13%
Saturated fat 3.022g 5.907g 13%
Vitamin B5 1.116mg 0.52mg 12%
Carbs 59.7g 27.17g 11%
Calories 363kcal 560kcal 10%
Zinc 1.14mg 2.2mg 10%
Folate 77µg 51µg 7%
Sodium 147mg 1mg 6%
Calcium 47mg 105mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 2.104mg 1.3mg 5%
Iron 3.58mg 3.92mg 4%
Starch 1.67g 1%
Net carbs 58.7g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.133mg 0.251mg 0%
Threonine 0.467mg 0.684mg 0%
Isoleucine 0.516mg 0.917mg 0%
Leucine 0.861mg 1.604mg 0%
Lysine 0.679mg 1.138mg 0%
Methionine 0.268mg 0.36mg 0%
Phenylalanine 0.511mg 1.092mg 0%
Valine 0.579mg 1.249mg 0%
Histidine 0.248mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +119.7%
Contains more WaterWater +346.2%
Contains more ProteinProtein +90.2%
Contains more FatsFats +398%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +521%
Contains more Poly. FatPolyunsaturated fat +910.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.