Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Olive

Ladyfinger vs. Olive — In-Depth Nutrition Comparison

Compare

What are the main differences between ladyfinger and olive?

  • Ladyfinger is richer in vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3, yet olive is richer in copper.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Olive contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Ladyfinger vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1312.5%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +5666.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1100%
Contains more CalciumCalcium +87.2%
Contains more CopperCopper +164.2%
~equal in Iron ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +735%
Contains more Vitamin B1Vitamin B1 +9366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5586.5%
Contains more Vitamin B5Vitamin B5 +7340%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Olive DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B2 0.428mg 0mg 33%
Vitamin B12 0.75µg 0µg 31%
Sodium 147mg 735mg 26%
Phosphorus 173mg 3mg 24%
Vitamin B1 0.284mg 0.003mg 23%
Vitamin B5 1.116mg 0.015mg 22%
Protein 10.6g 0.84g 20%
Folate 77µg 0µg 19%
Carbs 59.7g 6.26g 18%
Copper 0.095mg 0.251mg 17%
Vitamin A 167µg 20µg 16%
Vitamin B3 2.104mg 0.037mg 13%
Calories 363kcal 115kcal 12%
Vitamin E 1.65mg 11%
Manganese 0.24mg 0.02mg 10%
Monounsaturated fat 3.745g 7.888g 10%
Vitamin B6 0.122mg 0.009mg 9%
Fiber 1g 3.2g 9%
Zinc 1.14mg 0.22mg 8%
Saturated fat 3.022g 1.415g 7%
Iron 3.58mg 3.3mg 4%
Calcium 47mg 88mg 4%
Polyunsaturated fat 1.423g 0.911g 3%
Potassium 113mg 8mg 3%
Fats 9.1g 10.68g 2%
Choline 10.3mg 2%
Magnesium 12mg 4mg 2%
Selenium 0.9µg 2%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 58.7g 3.06g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0.026mg 0%
Isoleucine 0.516mg 0.031mg 0%
Leucine 0.861mg 0.05mg 0%
Lysine 0.679mg 0.032mg 0%
Methionine 0.268mg 0.012mg 0%
Phenylalanine 0.511mg 0.029mg 0%
Valine 0.579mg 0.038mg 0%
Histidine 0.248mg 0.023mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1161.9%
Contains more CarbsCarbs +853.7%
Contains more FatsFats +17.4%
Contains more WaterWater +310.2%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +56.2%
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +110.6%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.