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  6. Ladyfinger vs. Papaya

Ladyfinger vs. Papaya — In-Depth Nutrition Comparison

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How are ladyfinger and papaya different?

  • Ladyfinger is higher in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and vitamin B3; however, papaya is richer in vitamin C.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Papaya has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Papayas, raw are the varieties used in this article.

Infographic

Ladyfinger vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +135%
Contains more IronIron +1332%
Contains more CopperCopper +111.1%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +1630%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +61.1%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +255.3%
Contains more Vitamin B1Vitamin B1 +1134.8%
Contains more Vitamin B2Vitamin B2 +1485.2%
Contains more Vitamin B3Vitamin B3 +489.4%
Contains more Vitamin B5Vitamin B5 +484.3%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Papaya DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 60.9mg 68%
Iron 3.58mg 0.25mg 42%
Vitamin B2 0.428mg 0.027mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 10mg 23%
Vitamin B1 0.284mg 0.023mg 22%
Protein 10.6g 0.47g 20%
Vitamin B5 1.116mg 0.191mg 19%
Calories 363kcal 43kcal 16%
Carbs 59.7g 10.82g 16%
Fats 9.1g 0.26g 14%
Saturated fat 3.022g 0.081g 13%
Vitamin A 167µg 47µg 13%
Vitamin B3 2.104mg 0.357mg 11%
Zinc 1.14mg 0.08mg 10%
Folate 77µg 37µg 10%
Manganese 0.24mg 0.04mg 9%
Polyunsaturated fat 1.423g 0.058g 9%
Monounsaturated fat 3.745g 0.072g 9%
Vitamin B6 0.122mg 0.038mg 6%
Copper 0.095mg 0.045mg 6%
Sodium 147mg 8mg 6%
Fructose 3.73g 5%
Calcium 47mg 20mg 3%
Fiber 1g 1.7g 3%
Potassium 113mg 182mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Magnesium 12mg 21mg 2%
Selenium 0.6µg 1%
Choline 6.1mg 1%
Net carbs 58.7g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.133mg 0.008mg 0%
Threonine 0.467mg 0.011mg 0%
Isoleucine 0.516mg 0.008mg 0%
Leucine 0.861mg 0.016mg 0%
Lysine 0.679mg 0.025mg 0%
Methionine 0.268mg 0.002mg 0%
Phenylalanine 0.511mg 0.009mg 0%
Valine 0.579mg 0.01mg 0%
Histidine 0.248mg 0.005mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2155.3%
Contains more FatsFats +3400%
Contains more CarbsCarbs +451.8%
Contains more OtherOther +182.1%
Contains more WaterWater +351.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +5101.4%
Contains more Poly. FatPolyunsaturated fat +2353.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.