Ladyfinger vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between ladyfinger and passion fruit
- Ladyfinger has more vitamin B12, iron, vitamin B1, vitamin B2, folate, and phosphorus; however, passion fruit has more fiber and vitamin C.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Passion fruit is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +208% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +381.8% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +155.3% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +4254.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Fiber | 1g | 10.4g | 38% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 3.58mg | 1.6mg | 25% |
| Vitamin B1 | 0.284mg | 0mg | 24% |
| Vitamin B2 | 0.428mg | 0.13mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 10.6g | 2.2g | 17% |
| Folate | 77µg | 14µg | 16% |
| Phosphorus | 173mg | 68mg | 15% |
| Saturated fat | 3.022g | 0.059g | 13% |
| Calories | 363kcal | 97kcal | 13% |
| Fats | 9.1g | 0.7g | 13% |
| Carbs | 59.7g | 23.38g | 12% |
| Vitamin A | 167µg | 64µg | 11% |
| Manganese | 0.24mg | 10% | |
| Monounsaturated fat | 3.745g | 0.086g | 9% |
| Zinc | 1.14mg | 0.1mg | 9% |
| Potassium | 113mg | 348mg | 7% |
| Polyunsaturated fat | 1.423g | 0.411g | 7% |
| Sodium | 147mg | 28mg | 5% |
| Calcium | 47mg | 12mg | 4% |
| Vitamin B3 | 2.104mg | 1.5mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B6 | 0.122mg | 0.1mg | 2% |
| Copper | 0.095mg | 0.086mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 58.7g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.963g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 16)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.