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  6. Ladyfinger vs. Piña colada

Ladyfinger vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and piña colada

  • Ladyfinger has more iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3; however, piña colada is richer in manganese.
  • Ladyfinger covers your daily cholesterol needs 74% more than piña colada.
  • Piña colada contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Ladyfinger vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +1604.8%
Contains more CopperCopper +20.3%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +2371.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +2417.6%
Contains more Vitamin B3Vitamin B3 +1683.1%
Contains more Vitamin B5Vitamin B5 +1729.5%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +541.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Piña colada DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.21mg 42%
Vitamin B2 0.428mg 0.017mg 32%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 7mg 24%
Vitamin B1 0.284mg 0.029mg 21%
Vitamin B5 1.116mg 0.061mg 21%
Protein 10.6g 0.42g 20%
Vitamin A 167µg 0µg 19%
Folate 77µg 12µg 16%
Manganese 0.24mg 0.528mg 13%
Carbs 59.7g 22.66g 12%
Vitamin B3 2.104mg 0.118mg 12%
Fats 9.1g 1.88g 11%
Polyunsaturated fat 1.423g 0.033g 9%
Monounsaturated fat 3.745g 0.082g 9%
Calories 363kcal 174kcal 9%
Zinc 1.14mg 0.13mg 9%
Sodium 147mg 6mg 6%
Vitamin B6 0.122mg 0.045mg 6%
Saturated fat 3.022g 1.636g 6%
Vitamin C 0mg 4.9mg 5%
Calcium 47mg 8mg 4%
Fiber 1g 0.3g 3%
Copper 0.095mg 0.079mg 2%
Magnesium 12mg 8mg 1%
Selenium 0.7µg 1%
Potassium 113mg 71mg 1%
Net carbs 58.7g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2423.8%
Contains more FatsFats +384%
Contains more CarbsCarbs +163.5%
Contains more WaterWater +233.3%
Contains more OtherOther +813.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4467.1%
Contains more Poly. FatPolyunsaturated fat +4212.1%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.