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  6. Ladyfinger vs. Pot roast

Ladyfinger vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and pot roast?

  • Ladyfinger is richer in vitamin B2, vitamin B1, folate, and iron, yet pot roast is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Pot roast's daily need coverage for vitamin B12 is 58% higher.
  • Ladyfinger has 9 times more folate than pot roast. Ladyfinger has 77µg of folate, while pot roast has 9µg.
  • Pot roast contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Ladyfinger vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +193.8%
Contains more IronIron +47.9%
Contains more ManganeseManganese +2300%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +104.4%
Contains more ZincZinc +484.2%
Contains less SodiumSodium -68%
~equal in Copper ~0.099mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +381.4%
Contains more Vitamin B2Vitamin B2 +150.3%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more FolateFolate +755.6%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +184%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pot roast DV% diff.
Vitamin B12 0.75µg 2.13µg 58%
Zinc 1.14mg 6.66mg 50%
Selenium 27µg 49%
Protein 10.6g 28.94g 37%
Cholesterol 221mg 116mg 35%
Saturated fat 3.022g 7.548g 21%
Vitamin B2 0.428mg 0.171mg 20%
Carbs 59.7g 0g 20%
Choline 110.2mg 20%
Vitamin A 167µg 0µg 19%
Vitamin B1 0.284mg 0.059mg 19%
Folate 77µg 9µg 17%
Iron 3.58mg 2.42mg 15%
Fats 9.1g 19.17g 15%
Vitamin B3 2.104mg 4.105mg 13%
Vitamin B6 0.122mg 0.283mg 12%
Monounsaturated fat 3.745g 8.175g 11%
Vitamin B5 1.116mg 0.571mg 11%
Manganese 0.24mg 0.01mg 10%
Polyunsaturated fat 1.423g 0.708g 5%
Sodium 147mg 47mg 4%
Fiber 1g 0g 4%
Calories 363kcal 297kcal 3%
Vitamin E 0.51mg 3%
Potassium 113mg 231mg 3%
Calcium 47mg 16mg 3%
Vitamin K 1.8µg 2%
Magnesium 12mg 19mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 58.7g 0g N/A
Copper 0.095mg 0.099mg 0%
Phosphorus 173mg 174mg 0%
Tryptophan 0.133mg 0.19mg 0%
Threonine 0.467mg 1.156mg 0%
Isoleucine 0.516mg 1.317mg 0%
Leucine 0.861mg 2.302mg 0%
Lysine 0.679mg 2.446mg 0%
Methionine 0.268mg 0.754mg 0%
Phenylalanine 0.511mg 1.143mg 0%
Valine 0.579mg 1.436mg 0%
Histidine 0.248mg 0.924mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-11100%
Contains more ProteinProtein +173%
Contains more FatsFats +110.7%
Contains more WaterWater +166.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +101%
Contains more Mono. FatMonounsaturated fat +118.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.