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Ladyfinger vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between ladyfinger and potato chips

  • Ladyfinger has more vitamin B12, iron, and vitamin B2; however, potato chips have more vitamin B6, vitamin C, potassium, copper, and fiber.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Potato chips are lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Snacks, potato chips, plain, unsalted.

Infographic

Ladyfinger vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +95.8%
Contains more IronIron +119.6%
Contains more MagnesiumMagnesium +458.3%
Contains more PotassiumPotassium +1028.3%
Contains more CopperCopper +222.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +83.3%
~equal in Zinc ~1.09mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B5Vitamin B5 +177.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B6Vitamin B6 +441%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +926.3%
Contains more FatsFats +280.2%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +162.8%
Contains more Poly. FatPolyunsaturated fat +755.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Potato chips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Potato chips DV% diff.
Cholesterol 221mg 0mg 74%
Polyunsaturated fat 1.423g 12.17g 72%
Vitamin E 9.11mg 61%
Vitamin B6 0.122mg 0.66mg 41%
Fats 9.1g 34.6g 39%
Saturated fat 3.022g 10.96g 36%
Vitamin C 0mg 31.1mg 35%
Potassium 113mg 1275mg 34%
Vitamin B12 0.75µg 0µg 31%
Iron 3.58mg 1.63mg 24%
Copper 0.095mg 0.306mg 23%
Histidine 0.248mg 153mg 22%
Vitamin A 167µg 0µg 19%
Vitamin B2 0.428mg 0.197mg 18%
Vitamin K 22.1µg 18%
Fiber 1g 4.8g 15%
Monounsaturated fat 3.745g 9.84g 15%
Selenium 8.1µg 15%
Vitamin B5 1.116mg 0.402mg 14%
Magnesium 12mg 67mg 13%
Vitamin B3 2.104mg 3.827mg 11%
Vitamin B1 0.284mg 0.167mg 10%
Calories 363kcal 536kcal 9%
Manganese 0.24mg 0.44mg 9%
Folate 77µg 45µg 8%
Protein 10.6g 7g 7%
Choline 37.5mg 7%
Sodium 147mg 8mg 6%
Calcium 47mg 24mg 2%
Carbs 59.7g 52.9g 2%
Phosphorus 173mg 165mg 1%
Net carbs 58.7g 48.1g N/A
Sugar 0.22g N/A
Zinc 1.14mg 1.09mg 0%
Tryptophan 0.133mg 0.108mg 0%
Threonine 0.467mg 0.253mg 0%
Isoleucine 0.516mg 0.283mg 0%
Leucine 0.861mg 0.419mg 0%
Lysine 0.679mg 0.424mg 0%
Methionine 0.268mg 0.11mg 0%
Phenylalanine 0.511mg 0.31mg 0%
Valine 0.579mg 0.392mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
56%
Potato chips
Minerals Daily Need Coverage Score
35%
Ladyfinger
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 139mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 7.938g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 56)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.