Ladyfinger vs. Pâté — In-Depth Nutrition Comparison
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How are ladyfinger and pâté different?
- Ladyfinger is richer in vitamin B1, while pâté is higher in vitamin B12, vitamin A, copper, iron, zinc, and vitamin B2.
- Pâté covers your daily need for vitamin B12, 102% more than ladyfinger.
- Ladyfinger contains 9 times more vitamin B1 than pâté. Ladyfinger contains 0.284mg of vitamin B1, while pâté contains 0.03mg.
- Ladyfinger is lower in cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more FolateFolate | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +493.4% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +326.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +3880% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +176.4% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 3.2µg | 102% |
| Vitamin A | 167µg | 991µg | 92% |
| Selenium | 41.6µg | 76% | |
| Copper | 0.095mg | 0.4mg | 34% |
| Saturated fat | 3.022g | 9.57g | 30% |
| Fats | 9.1g | 28g | 29% |
| Iron | 3.58mg | 5.5mg | 24% |
| Sodium | 147mg | 697mg | 24% |
| Monounsaturated fat | 3.745g | 12.36g | 22% |
| Vitamin B1 | 0.284mg | 0.03mg | 21% |
| Carbs | 59.7g | 1.5g | 19% |
| Zinc | 1.14mg | 2.85mg | 16% |
| Vitamin B2 | 0.428mg | 0.6mg | 13% |
| Polyunsaturated fat | 1.423g | 3.16g | 12% |
| Cholesterol | 221mg | 255mg | 11% |
| Protein | 10.6g | 14.2g | 7% |
| Vitamin B3 | 2.104mg | 3.3mg | 7% |
| Manganese | 0.24mg | 0.12mg | 5% |
| Vitamin B6 | 0.122mg | 0.06mg | 5% |
| Phosphorus | 173mg | 200mg | 4% |
| Folate | 77µg | 60µg | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 363kcal | 319kcal | 2% |
| Vitamin B5 | 1.116mg | 1.2mg | 2% |
| Calcium | 47mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 113mg | 138mg | 1% |
| Net carbs | 58.7g | 1.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Tryptophan | 0.133mg | 0.157mg | 0% |
| Threonine | 0.467mg | 0.568mg | 0% |
| Isoleucine | 0.516mg | 0.554mg | 0% |
| Leucine | 0.861mg | 1.05mg | 0% |
| Lysine | 0.679mg | 0.838mg | 0% |
| Methionine | 0.268mg | 0.284mg | 0% |
| Phenylalanine | 0.511mg | 0.582mg | 0% |
| Valine | 0.579mg | 0.768mg | 0% |
| Histidine | 0.248mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
83%
Minerals Daily Need Coverage Score
35%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.548g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.