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  6. Ladyfinger vs. Raisin bread

Ladyfinger vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and raisin bread

  • Ladyfinger has more vitamin B12, vitamin B5, vitamin A, and phosphorus; however, raisin bread is richer in fiber, copper, and manganese.
  • Ladyfinger covers your daily cholesterol needs 74% more than raisin bread.
  • Raisin bread contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, raisin, enriched.

Infographic

Ladyfinger vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more IronIron +23.4%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +58.7%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +108.4%
Contains more ManganeseManganese +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more FolateFolate +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Raisin bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 20µg 36%
Vitamin B12 0.75µg 0µg 31%
Vitamin A 167µg 0µg 19%
Vitamin B5 1.116mg 0.387mg 15%
Fiber 1g 4.3g 13%
Copper 0.095mg 0.198mg 11%
Manganese 0.24mg 0.501mg 11%
Saturated fat 3.022g 1.081g 9%
Vitamin B3 2.104mg 3.466mg 9%
Sodium 147mg 347mg 9%
Phosphorus 173mg 109mg 9%
Iron 3.58mg 2.9mg 9%
Folate 77µg 106µg 7%
Fats 9.1g 4.4g 7%
Polyunsaturated fat 1.423g 0.679g 5%
Vitamin B1 0.284mg 0.339mg 5%
Protein 10.6g 7.9g 5%
Vitamin B6 0.122mg 0.069mg 4%
Zinc 1.14mg 0.72mg 4%
Monounsaturated fat 3.745g 2.294g 4%
Calories 363kcal 274kcal 4%
Magnesium 12mg 26mg 3%
Potassium 113mg 227mg 3%
Choline 14.6mg 3%
Vitamin B2 0.428mg 0.398mg 2%
Vitamin E 0.28mg 2%
Calcium 47mg 66mg 2%
Carbs 59.7g 52.3g 2%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 48g N/A
Sugar 5.68g N/A
Tryptophan 0.133mg 0.083mg 0%
Threonine 0.467mg 0.222mg 0%
Isoleucine 0.516mg 0.287mg 0%
Leucine 0.861mg 0.516mg 0%
Lysine 0.679mg 0.2mg 0%
Methionine 0.268mg 0.128mg 0%
Phenylalanine 0.511mg 0.361mg 0%
Valine 0.579mg 0.329mg 0%
Histidine 0.248mg 0.167mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +14.1%
Contains more WaterWater +72.3%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.