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  6. Ladyfinger vs. Red cabbage

Ladyfinger vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and red cabbage

  • Ladyfinger has more iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and folate; however, red cabbage is higher in vitamin C.
  • Ladyfinger covers your daily cholesterol needs 74% more than red cabbage.
  • Red cabbage has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cabbage, red, raw.

Infographic

Ladyfinger vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +347.5%
Contains more CopperCopper +458.8%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +476.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +115%
Contains less SodiumSodium -81.6%
~equal in Calcium ~45mg
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +198.2%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin B3Vitamin B3 +403.3%
Contains more Vitamin B5Vitamin B5 +659.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +71.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Red cabbage DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 57mg 63%
Iron 3.58mg 0.8mg 35%
Vitamin K 38.2µg 32%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.069mg 28%
Phosphorus 173mg 30mg 20%
Vitamin B5 1.116mg 0.147mg 19%
Protein 10.6g 1.43g 18%
Vitamin B1 0.284mg 0.064mg 18%
Calories 363kcal 31kcal 17%
Carbs 59.7g 7.37g 17%
Folate 77µg 18µg 15%
Saturated fat 3.022g 0.021g 14%
Fats 9.1g 0.16g 14%
Vitamin A 167µg 56µg 12%
Vitamin B3 2.104mg 0.418mg 11%
Polyunsaturated fat 1.423g 0.08g 9%
Monounsaturated fat 3.745g 0.012g 9%
Copper 0.095mg 0.017mg 9%
Zinc 1.14mg 0.22mg 8%
Vitamin B6 0.122mg 0.209mg 7%
Sodium 147mg 27mg 5%
Potassium 113mg 243mg 4%
Fiber 1g 2.1g 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Selenium 0.6µg 1%
Vitamin E 0.11mg 1%
Magnesium 12mg 16mg 1%
Net carbs 58.7g 5.27g N/A
Calcium 47mg 45mg 0%
Sugar 3.83g N/A
Manganese 0.24mg 0.243mg 0%
Tryptophan 0.133mg 0.012mg 0%
Threonine 0.467mg 0.039mg 0%
Isoleucine 0.516mg 0.034mg 0%
Leucine 0.861mg 0.046mg 0%
Lysine 0.679mg 0.049mg 0%
Methionine 0.268mg 0.014mg 0%
Phenylalanine 0.511mg 0.036mg 0%
Valine 0.579mg 0.048mg 0%
Histidine 0.248mg 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +641.3%
Contains more FatsFats +5587.5%
Contains more CarbsCarbs +710%
Contains more OtherOther +69.2%
Contains more WaterWater +363.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +31108.3%
Contains more Poly. FatPolyunsaturated fat +1678.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.