Ladyfinger vs. Fish sandwich — In-Depth Nutrition Comparison

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How are ladyfinger and fish sandwiches different?

Ladyfinger is higher than fish sandwiches in iron, vitamin B2, vitamin B5, vitamin A, phosphorus, folate, vitamin B1, and zinc.
Ladyfinger covers your daily need for cholesterol, 62% more than fish sandwiches.
Ladyfinger contains 6 times more vitamin A than fish sandwiches. Ladyfinger contains 556IU of vitamin A, while fish sandwiches contain 87IU.
Fish sandwiches are lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Fish sandwich

Contains more CalciumCalcium	+27%
Contains more IronIron	+138.7%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+49.1%
Contains less SodiumSodium	-75.6%

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+82.3%

~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Fish sandwich

Contains more Vitamin AVitamin A	+2683.3%
Contains more Vitamin B1Vitamin B1	+35.2%
Contains more Vitamin B2Vitamin B2	+205.7%
Contains more Vitamin B5Vitamin B5	+201.6%
Contains more Vitamin B6Vitamin B6	+74.3%
Contains more FolateFolate	+67.4%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B3 ~2.15mg

~equal in Vitamin B12 ~0.68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	221mg	35mg	62%
Selenium		18µg	33%
Polyunsaturated fat	1.423g	6.257g	32%
Iron	3.58mg	1.5mg	26%
Vitamin B2	0.428mg	0.14mg	22%
Sodium	147mg	602mg	20%
Vitamin A	167µg	6µg	18%
Vitamin B5	1.116mg	0.37mg	15%
Vitamin K		13.6µg	11%
Carbs	59.7g	26.69g	11%
Folate	77µg	46µg	8%
Phosphorus	173mg	116mg	8%
Vitamin B1	0.284mg	0.21mg	6%
Zinc	1.14mg	0.49mg	6%
Choline		28.9mg	5%
Saturated fat	3.022g	1.949g	5%
Fats	9.1g	12.45g	5%
Calories	363kcal	257kcal	5%
Vitamin B6	0.122mg	0.07mg	4%
Vitamin E		0.55mg	4%
Potassium	113mg	206mg	3%
Monounsaturated fat	3.745g	2.595g	3%
Magnesium	12mg	25mg	3%
Vitamin B12	0.75µg	0.68µg	3%
Copper	0.095mg	0.075mg	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Protein	10.6g	10.29g	1%
Calcium	47mg	37mg	1%
Vitamin D		9IU	1%
Manganese	0.24mg	0.264mg	1%
Vitamin D		0.2µg	1%
Net carbs	58.7g	25.69g	N/A
Sugar		3.53g	N/A
Fiber	1g	1g	0%
Vitamin B3	2.104mg	2.15mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.133mg		0%
Threonine	0.467mg		0%
Isoleucine	0.516mg		0%
Leucine	0.861mg		0%
Lysine	0.679mg		0%
Methionine	0.268mg		0%
Phenylalanine	0.511mg		0%
Valine	0.579mg		0%
Histidine	0.248mg		0%
Omega-3 - EPA	0.004g	0.029g	N/A
Omega-3 - DHA	0.036g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A