Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Cayenne pepper

Ladyfinger vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

The main differences between ladyfinger and cayenne pepper

  • Ladyfinger contains less vitamin A, vitamin B6, fiber, vitamin C, manganese, potassium, iron, vitamin B3, and vitamin B2 than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 821% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Spices, pepper, red or cayenne.

Infographic

Ladyfinger vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +214.9%
Contains more PotassiumPotassium +1682.3%
Contains more IronIron +117.9%
Contains more CopperCopper +292.6%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1146.1%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +313.5%
Contains more Vitamin B6Vitamin B6 +1908.2%
Contains more FolateFolate +37.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cayenne pepper DV% diff.
Vitamin A 167µg 2081µg 213%
Vitamin E 29.83mg 199%
Vitamin B6 0.122mg 2.45mg 179%
Fiber 1g 27.2g 105%
Vitamin C 0mg 76.4mg 85%
Manganese 0.24mg 2mg 77%
Cholesterol 221mg 0mg 74%
Vitamin K 80.3µg 67%
Potassium 113mg 2014mg 56%
Iron 3.58mg 7.8mg 53%
Polyunsaturated fat 1.423g 8.37g 46%
Vitamin B3 2.104mg 8.701mg 41%
Vitamin B2 0.428mg 0.919mg 38%
Magnesium 12mg 152mg 33%
Copper 0.095mg 0.373mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin B5 1.116mg 22%
Phosphorus 173mg 293mg 17%
Selenium 8.8µg 16%
Fats 9.1g 17.27g 13%
Zinc 1.14mg 2.48mg 12%
Calcium 47mg 148mg 10%
Choline 51.5mg 9%
Folate 77µg 106µg 7%
Sodium 147mg 30mg 5%
Vitamin B1 0.284mg 0.328mg 4%
Protein 10.6g 12.01g 3%
Monounsaturated fat 3.745g 2.75g 2%
Calories 363kcal 318kcal 2%
Saturated fat 3.022g 3.26g 1%
Carbs 59.7g 56.63g 1%
Net carbs 58.7g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +142.2%
Contains more ProteinProtein +13.3%
Contains more FatsFats +89.8%
Contains more OtherOther +449.1%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +488.2%
~equal in Saturated fat ~3.26g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.