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  6. Ladyfinger vs. Spätzle

Ladyfinger vs. Spätzle — In-Depth Nutrition Comparison

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Summary of differences between Ladyfinger and Spätzle

  • The amount of Iron, Vitamin B2, Vitamin B12, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, and Phosphorus in Ladyfinger is higher than in Spätzle.
  • Ladyfinger covers your daily need of Cholesterol 64% more than Spätzle.
  • Ladyfinger contains 28 times more Vitamin A RAE than Spätzle. While Ladyfinger contains 167µg of Vitamin A RAE, Spätzle contains only 6µg.
  • The amount of Cholesterol in Spätzle is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Ladyfinger vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
4
Spätzle
Spätzle
Contains more Calcium +291.7%
Contains more Iron +496.7%
Contains more Phosphorus +127.6%
Contains more Potassium +197.4%
Contains less Sodium -10.9%
Contains more Zinc +75.4%
Contains more Magnesium +75%
Contains more Manganese +31.3%
Equal in Copper - 0.098
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +291.7%
Contains more Iron +496.7%
Contains more Phosphorus +127.6%
Contains more Potassium +197.4%
Contains less Sodium -10.9%
Contains more Zinc +75.4%
Contains more Magnesium +75%
Contains more Manganese +31.3%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
2
Spätzle
Spätzle
Contains more Vitamin A +2547.6%
Contains more Vitamin B1 +846.7%
Contains more Vitamin B2 +2040%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +324.3%
Contains more Vitamin B6 +165.2%
Contains more Folate +1000%
Contains more Vitamin B12 +733.3%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +2547.6%
Contains more Vitamin B1 +846.7%
Contains more Vitamin B2 +2040%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +324.3%
Contains more Vitamin B6 +165.2%
Contains more Folate +1000%
Contains more Vitamin B12 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
4
:
1
Spätzle
Spätzle
Contains more Protein +133.5%
Contains more Fats +339.6%
Contains more Carbs +137.3%
Contains more Other +120%
Contains more Water +247.3%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +133.5%
Contains more Fats +339.6%
Contains more Carbs +137.3%
Contains more Other +120%
Contains more Water +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +544.6%
Contains more Polyunsaturated fat +157.8%
Contains less Saturated Fat -86.1%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +544.6%
Contains more Polyunsaturated fat +157.8%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Spätzle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Spätzle Opinion
Net carbs 58.7g 23.96g Ladyfinger
Protein 10.6g 4.54g Ladyfinger
Fats 9.1g 2.07g Ladyfinger
Carbs 59.7g 25.16g Ladyfinger
Calories 363kcal 138kcal Ladyfinger
Sugar 0.4g Ladyfinger
Fiber 1g 1.2g Spätzle
Calcium 47mg 12mg Ladyfinger
Iron 3.58mg 0.6mg Ladyfinger
Magnesium 12mg 21mg Spätzle
Phosphorus 173mg 76mg Ladyfinger
Potassium 113mg 38mg Ladyfinger
Sodium 147mg 165mg Ladyfinger
Zinc 1.14mg 0.65mg Ladyfinger
Copper 0.095mg 0.098mg Spätzle
Manganese 0.24mg 0.315mg Spätzle
Selenium 23.9µg Spätzle
Vitamin A 556IU 21IU Ladyfinger
Vitamin A RAE 167µg 6µg Ladyfinger
Vitamin E 0.17mg Spätzle
Vitamin B1 0.284mg 0.03mg Ladyfinger
Vitamin B2 0.428mg 0.02mg Ladyfinger
Vitamin B3 2.104mg 0.4mg Ladyfinger
Vitamin B5 1.116mg 0.263mg Ladyfinger
Vitamin B6 0.122mg 0.046mg Ladyfinger
Folate 77µg 7µg Ladyfinger
Vitamin B12 0.75µg 0.09µg Ladyfinger
Tryptophan 0.133mg 0.043mg Ladyfinger
Threonine 0.467mg 0.138mg Ladyfinger
Isoleucine 0.516mg 0.19mg Ladyfinger
Leucine 0.861mg 0.365mg Ladyfinger
Lysine 0.679mg 0.137mg Ladyfinger
Methionine 0.268mg 0.086mg Ladyfinger
Phenylalanine 0.511mg 0.24mg Ladyfinger
Valine 0.579mg 0.22mg Ladyfinger
Histidine 0.248mg 0.121mg Ladyfinger
Cholesterol 221mg 29mg Spätzle
Trans Fat 0.029g Ladyfinger
Saturated Fat 3.022g 0.419g Spätzle
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 0.581g Ladyfinger
Polyunsaturated fat 1.423g 0.552g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
6%
Spätzle
Minerals Daily Need Coverage Score
35%
Ladyfinger
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 192mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 2.603g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.