Ladyfinger vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and spätzle
- The amount of iron, vitamin B2, vitamin B12, vitamin B1, folate, vitamin B5, phosphorus, and vitamin A in ladyfinger is higher than in spätzle.
- Ladyfinger covers your daily need for cholesterol, 64% more than spätzle.
- Ladyfinger contains 26 times more vitamin A than spätzle. While ladyfinger contains 556IU of vitamin A, spätzle contains only 21IU.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +496.7% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +426% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +133.5% |
| Contains more FatsFats | +339.6% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +247.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +544.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 29mg | 64% |
| Selenium | 23.9µg | 43% | |
| Iron | 3.58mg | 0.6mg | 37% |
| Vitamin B2 | 0.428mg | 0.02mg | 31% |
| Vitamin B12 | 0.75µg | 0.09µg | 28% |
| Vitamin B1 | 0.284mg | 0.03mg | 21% |
| Folate | 77µg | 7µg | 18% |
| Vitamin A | 167µg | 6µg | 18% |
| Vitamin B5 | 1.116mg | 0.263mg | 17% |
| Phosphorus | 173mg | 76mg | 14% |
| Saturated fat | 3.022g | 0.419g | 12% |
| Carbs | 59.7g | 25.16g | 12% |
| Protein | 10.6g | 4.54g | 12% |
| Vitamin B3 | 2.104mg | 0.4mg | 11% |
| Calories | 363kcal | 138kcal | 11% |
| Fats | 9.1g | 2.07g | 11% |
| Monounsaturated fat | 3.745g | 0.581g | 8% |
| Polyunsaturated fat | 1.423g | 0.552g | 6% |
| Vitamin B6 | 0.122mg | 0.046mg | 6% |
| Choline | 25.7mg | 5% | |
| Zinc | 1.14mg | 0.65mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Manganese | 0.24mg | 0.315mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Potassium | 113mg | 38mg | 2% |
| Sodium | 147mg | 165mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 58.7g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.095mg | 0.098mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.133mg | 0.043mg | 0% |
| Threonine | 0.467mg | 0.138mg | 0% |
| Isoleucine | 0.516mg | 0.19mg | 0% |
| Leucine | 0.861mg | 0.365mg | 0% |
| Lysine | 0.679mg | 0.137mg | 0% |
| Methionine | 0.268mg | 0.086mg | 0% |
| Phenylalanine | 0.511mg | 0.24mg | 0% |
| Valine | 0.579mg | 0.22mg | 0% |
| Histidine | 0.248mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 192mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.603g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.