Ladyfinger vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and agave nectar
- Ladyfinger has more iron, vitamin B12, phosphorus, vitamin B2, vitamin B1, folate, and zinc; however, agave nectar is higher in vitamin C.
- Ladyfinger covers your daily cholesterol needs 74% more than agave nectar.
- Agave nectar has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +2725% |
| Contains more IronIron | +3877.8% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +11300% |
| Contains more PhosphorusPhosphorus | +17200% |
| Contains more ManganeseManganese | +4700% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1987.5% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Fructose | 55.6g | 70% | |
| Iron | 3.58mg | 0.09mg | 44% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Phosphorus | 173mg | 1mg | 25% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 10.6g | 0.09g | 21% |
| Vitamin B2 | 0.428mg | 0.165mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin A | 167µg | 8µg | 18% |
| Vitamin B1 | 0.284mg | 0.122mg | 14% |
| Saturated fat | 3.022g | 0g | 14% |
| Fats | 9.1g | 0.45g | 13% |
| Folate | 77µg | 30µg | 12% |
| Manganese | 0.24mg | 0.005mg | 10% |
| Copper | 0.095mg | 0.009mg | 10% |
| Zinc | 1.14mg | 0.01mg | 10% |
| Monounsaturated fat | 3.745g | 0g | 9% |
| Polyunsaturated fat | 1.423g | 0g | 9% |
| Vitamin B3 | 2.104mg | 0.689mg | 9% |
| Vitamin B6 | 0.122mg | 0.234mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 147mg | 4mg | 6% |
| Carbs | 59.7g | 76.37g | 6% |
| Calcium | 47mg | 1mg | 5% |
| Calories | 363kcal | 310kcal | 3% |
| Selenium | 1.7µg | 3% | |
| Potassium | 113mg | 4mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Choline | 13.3mg | 2% | |
| Net carbs | 58.7g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11677.8% |
| Contains more FatsFats | +1922.2% |
| Contains more OtherOther | +633.3% |
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +17.6% |
