Ladyfinger vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between ladyfinger and sugar substitute
- Ladyfinger has more iron, vitamin B2, phosphorus, vitamin B1, vitamin B5, zinc, copper, and manganese; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 83% more.
- Ladyfinger has 29 times more vitamin B2 than sugar substitute. Ladyfinger has 0.428mg of vitamin B2, while sugar substitute has 0.015mg.
- Ladyfinger is lower in sodium.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +2137.5% |
| Contains more CopperCopper | +1257.1% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +2062.5% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains more CalciumCalcium | +1770.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +2753.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1295% |
| Contains more Vitamin B6Vitamin B6 | +713.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 47mg | 879mg | 83% |
| Cholesterol | 221mg | 74% | |
| Iron | 3.58mg | 0.16mg | 43% |
| Vitamin B2 | 0.428mg | 0.015mg | 32% |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 8mg | 24% |
| Vitamin B1 | 0.284mg | 0.015mg | 22% |
| Vitamin B5 | 1.116mg | 0.08mg | 21% |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Sodium | 147mg | 572mg | 18% |
| Protein | 10.6g | 2.06g | 17% |
| Fats | 9.1g | 0g | 14% |
| Saturated fat | 3.022g | 14% | |
| Vitamin B3 | 2.104mg | 13% | |
| Copper | 0.095mg | 0.007mg | 10% |
| Zinc | 1.14mg | 0.04mg | 10% |
| Manganese | 0.24mg | 0.022mg | 9% |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Carbs | 59.7g | 84.77g | 8% |
| Vitamin B6 | 0.122mg | 0.015mg | 8% |
| Fiber | 1g | 0.6g | 2% |
| Potassium | 113mg | 39mg | 2% |
| Calories | 363kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 58.7g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +414.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.3% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +266.4% |
