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Ladyfinger vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between ladyfinger and tarragon

  • Ladyfinger contains less iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin A, vitamin B2, and copper than tarragon.
  • Daily need coverage for iron for tarragon is 359% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Spices, tarragon, dried.

Infographic

Ladyfinger vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +2323.4%
Contains more PotassiumPotassium +2572.6%
Contains more IronIron +802.2%
Contains more CopperCopper +612.6%
Contains more ZincZinc +242.1%
Contains more PhosphorusPhosphorus +80.9%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +3219.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25.7%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +325.4%
Contains more Vitamin B6Vitamin B6 +1875.4%
Contains more FolateFolate +255.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +25.7%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +151.9%
Contains more ProteinProtein +114.8%
Contains more OtherOther +993.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +690.1%
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +159.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Tarragon DV% diff.
Iron 3.58mg 32.3mg 359%
Manganese 0.24mg 7.967mg 336%
Vitamin B6 0.122mg 2.41mg 176%
Calcium 47mg 1139mg 109%
Potassium 113mg 3020mg 86%
Magnesium 12mg 347mg 80%
Cholesterol 221mg 0mg 74%
Vitamin B2 0.428mg 1.339mg 70%
Copper 0.095mg 0.677mg 65%
Vitamin C 0mg 50mg 56%
Folate 77µg 274µg 49%
Vitamin B3 2.104mg 8.95mg 43%
Vitamin B12 0.75µg 0µg 31%
Fiber 1g 7.4g 26%
Zinc 1.14mg 3.9mg 25%
Protein 10.6g 22.77g 24%
Vitamin B5 1.116mg 22%
Phosphorus 173mg 313mg 20%
Polyunsaturated fat 1.423g 3.698g 15%
Monounsaturated fat 3.745g 0.474g 8%
Selenium 4.4µg 8%
Saturated fat 3.022g 1.881g 5%
Vitamin A 167µg 210µg 5%
Sodium 147mg 62mg 4%
Calories 363kcal 295kcal 3%
Vitamin B1 0.284mg 0.251mg 3%
Carbs 59.7g 50.22g 3%
Fats 9.1g 7.24g 3%
Net carbs 58.7g 42.82g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
118%
Tarragon
Minerals Daily Need Coverage Score
35%
Ladyfinger
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.141g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.