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  6. Ladyfinger vs. Tomato sauce

Ladyfinger vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and tomato sauce

  • The amount of iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, folate, vitamin B5, and zinc in ladyfinger is higher than in tomato sauce.
  • Ladyfinger covers your daily cholesterol needs 74% more than tomato sauce.
  • Tomato sauce contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Tomato sauce, canned, no salt added.

Infographic

Ladyfinger vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +235.7%
Contains more IronIron +272.9%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +540.7%
Contains more ManganeseManganese +112.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +162.8%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +659.1%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +755.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Tomato sauce DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.96mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.065mg 28%
Vitamin B1 0.284mg 0.024mg 22%
Phosphorus 173mg 27mg 21%
Protein 10.6g 1.2g 19%
Carbs 59.7g 5.31g 18%
Folate 77µg 9µg 17%
Calories 363kcal 24kcal 17%
Vitamin B5 1.116mg 0.309mg 16%
Vitamin A 167µg 22µg 16%
Saturated fat 3.022g 0.041g 14%
Fats 9.1g 0.3g 14%
Vitamin E 1.44mg 10%
Polyunsaturated fat 1.423g 0.121g 9%
Monounsaturated fat 3.745g 0.044g 9%
Vitamin C 0mg 7mg 8%
Zinc 1.14mg 0.22mg 8%
Vitamin B3 2.104mg 0.991mg 7%
Sodium 147mg 11mg 6%
Manganese 0.24mg 0.113mg 6%
Potassium 113mg 297mg 5%
Calcium 47mg 14mg 3%
Fructose 1.67g 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Fiber 1g 1.5g 2%
Copper 0.095mg 0.115mg 2%
Vitamin B6 0.122mg 0.098mg 2%
Magnesium 12mg 15mg 1%
Selenium 0.6µg 1%
Net carbs 58.7g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.133mg 0.009mg 0%
Threonine 0.467mg 0.037mg 0%
Isoleucine 0.516mg 0.025mg 0%
Leucine 0.861mg 0.034mg 0%
Lysine 0.679mg 0.037mg 0%
Methionine 0.268mg 0.008mg 0%
Phenylalanine 0.511mg 0.036mg 0%
Valine 0.579mg 0.025mg 0%
Histidine 0.248mg 0.02mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +783.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +1024.3%
Contains more WaterWater +368.1%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +8411.4%
Contains more Poly. FatPolyunsaturated fat +1076%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.