Ladyfinger vs. Tortilla — In-Depth Nutrition Comparison
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How are Ladyfinger and Tortilla different?
- Ladyfinger is richer in Vitamin B12, and Vitamin A, while Tortilla is higher in Vitamin B1, Fiber, Phosphorus, Calcium, Copper, Magnesium, and Vitamin B3.
- Ladyfinger covers your daily need of Cholesterol 74% more than Tortilla.
- Tortilla is lower in Cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11020% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more FolateFolate | +79.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +303.6% |
~equal in
Protein
~9.76g
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated Fat | -38% |
| Contains more Mono. FatMonounsaturated Fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 310kcal |
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| Protein | 10.6g | 9.76g |
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| Fats | 9.1g | 9.76g |
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| Net carbs | 58.7g | 36.09g |
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| Carbs | 59.7g | 45.89g |
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| Cholesterol | 221mg | 0mg |
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| Magnesium | 12mg | 85mg |
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| Calcium | 47mg | 244mg |
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| Potassium | 113mg | 262mg |
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| Iron | 3.58mg | 2.63mg |
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| Sugar | 2.44g |
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| Fiber | 1g | 9.8g |
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| Copper | 0.095mg | 0.266mg |
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| Zinc | 1.14mg | 1.92mg |
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| Phosphorus | 173mg | 346mg |
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| Sodium | 147mg | 512mg |
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| Vitamin A | 556IU | 5IU |
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| Vitamin A | 167µg | 0µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.24mg |
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| Selenium | 37µg |
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| Vitamin B1 | 0.284mg | 0.823mg |
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| Vitamin B2 | 0.428mg | 0.289mg |
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| Vitamin B3 | 2.104mg | 4.858mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg | 0.312mg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 4.5µg |
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| Folate | 77µg | 138µg |
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| Choline | 20mg |
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| Saturated Fat | 3.022g | 4.878g |
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| Monounsaturated Fat | 3.745g | 3.062g |
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| Polyunsaturated fat | 1.423g | 0.992g |
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| Tryptophan | 0.133mg | 0.129mg |
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| Threonine | 0.467mg | 0.312mg |
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| Isoleucine | 0.516mg | 0.353mg |
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| Leucine | 0.861mg | 0.671mg |
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| Lysine | 0.679mg | 0.37mg |
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| Methionine | 0.268mg | 0.163mg |
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| Phenylalanine | 0.511mg | 0.488mg |
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| Valine | 0.579mg | 0.444mg |
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| Histidine | 0.248mg | 0.255mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.036g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
45%
Minerals Daily Need Coverage Score
35%
81%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 221mg)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)