Ladyfinger vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are ladyfinger and tortillas different?
- Ladyfinger is richer in vitamin B12 and vitamin A, while tortillas are higher in vitamin B1, fiber, phosphorus, calcium, copper, magnesium, and vitamin B3.
- Ladyfinger covers your daily need for cholesterol 74% more than tortillas.
- Tortillas are lower in cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.284mg | 0.823mg | 45% |
| Fiber | 1g | 9.8g | 35% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Phosphorus | 173mg | 346mg | 25% |
| Vitamin B5 | 1.116mg | 22% | |
| Calcium | 47mg | 244mg | 20% |
| Copper | 0.095mg | 0.266mg | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Magnesium | 12mg | 85mg | 17% |
| Vitamin B3 | 2.104mg | 4.858mg | 17% |
| Sodium | 147mg | 512mg | 16% |
| Vitamin B6 | 0.122mg | 0.312mg | 15% |
| Folate | 77µg | 138µg | 15% |
| Iron | 3.58mg | 2.63mg | 12% |
| Vitamin B2 | 0.428mg | 0.289mg | 11% |
| Manganese | 0.24mg | 10% | |
| Saturated fat | 3.022g | 4.878g | 8% |
| Zinc | 1.14mg | 1.92mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 59.7g | 45.89g | 5% |
| Potassium | 113mg | 262mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Calories | 363kcal | 310kcal | 3% |
| Polyunsaturated fat | 1.423g | 0.992g | 3% |
| Protein | 10.6g | 9.76g | 2% |
| Monounsaturated fat | 3.745g | 3.062g | 2% |
| Fats | 9.1g | 9.76g | 1% |
| Protein per 100 calories | 2.9g | 3.1g | N/A |
| Calories per 10 g protein | 342kcal | 318kcal | N/A |
| Weight per 100 calories | 28g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.83 | N/A |
| Net carbs | 58.7g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.133mg | 0.129mg | 0% |
| Threonine | 0.467mg | 0.312mg | 0% |
| Isoleucine | 0.516mg | 0.353mg | 0% |
| Leucine | 0.861mg | 0.671mg | 0% |
| Lysine | 0.679mg | 0.37mg | 0% |
| Methionine | 0.268mg | 0.163mg | 0% |
| Phenylalanine | 0.511mg | 0.488mg | 0% |
| Valine | 0.579mg | 0.444mg | 0% |
| Histidine | 0.248mg | 0.255mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +54.6% |
~equal in
Protein
~9.76g
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
