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  6. Ladyfinger vs. Turmeric

Ladyfinger vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and turmeric?

  • Ladyfinger is richer in vitamin B12 and vitamin B2, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, and zinc.
  • Turmeric's daily need coverage for manganese is 850% higher.

We used Cookies, ladyfingers, without lemon juice and rind and Spices, turmeric, ground types in this comparison.

Infographic

Ladyfinger vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +257.4%
Contains more PotassiumPotassium +1740.7%
Contains more IronIron +1436.3%
Contains more CopperCopper +1268.4%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +72.8%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +8150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +389.7%
Contains more Vitamin B2Vitamin B2 +185.3%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Turmeric DV% diff.
Manganese 0.24mg 19.8mg 850%
Iron 3.58mg 55mg 643%
Copper 0.095mg 1.3mg 134%
Fiber 1g 22.7g 87%
Cholesterol 221mg 0mg 74%
Potassium 113mg 2080mg 58%
Magnesium 12mg 208mg 47%
Zinc 1.14mg 4.5mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin E 4.43mg 30%
Vitamin B2 0.428mg 0.15mg 21%
Vitamin A 167µg 0µg 19%
Vitamin B1 0.284mg 0.058mg 19%
Phosphorus 173mg 299mg 18%
Folate 77µg 20µg 14%
Calcium 47mg 168mg 12%
Selenium 6.2µg 11%
Vitamin B5 1.116mg 0.542mg 11%
Vitamin K 13.4µg 11%
Fats 9.1g 3.25g 9%
Choline 49.2mg 9%
Monounsaturated fat 3.745g 0.449g 8%
Sodium 147mg 27mg 5%
Saturated fat 3.022g 1.838g 5%
Vitamin B3 2.104mg 1.35mg 5%
Polyunsaturated fat 1.423g 0.756g 4%
Calories 363kcal 312kcal 3%
Protein 10.6g 9.68g 2%
Carbs 59.7g 67.14g 2%
Vitamin B6 0.122mg 0.107mg 1%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 58.7g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.133mg 0.17mg 0%
Threonine 0.467mg 0.33mg 0%
Isoleucine 0.516mg 0.47mg 0%
Leucine 0.861mg 0.81mg 0%
Lysine 0.679mg 0.38mg 0%
Methionine 0.268mg 0.14mg 0%
Phenylalanine 0.511mg 0.53mg 0%
Valine 0.579mg 0.66mg 0%
Histidine 0.248mg 0.15mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +180%
Contains more WaterWater +51.8%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +543.6%
~equal in Protein ~9.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +734.1%
Contains more Poly. FatPolyunsaturated fat +88.2%
Contains less Sat. FatSaturated fat -39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.