Ladyfinger vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and wasabi
- Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B5, and folate, while wasabi has more vitamin C, fiber, magnesium, and potassium.
- Ladyfinger covers your daily need for cholesterol, 74% more than wasabi.
- The amount of cholesterol in wasabi is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.6% |
| Contains more PhosphorusPhosphorus | +116.3% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +172.3% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +116.8% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B5Vitamin B5 | +449.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +327.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Iron | 3.58mg | 1.03mg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 1g | 7.8g | 27% |
| Vitamin B2 | 0.428mg | 0.114mg | 24% |
| Vitamin B5 | 1.116mg | 0.203mg | 18% |
| Vitamin A | 167µg | 2µg | 18% |
| Folate | 77µg | 18µg | 15% |
| Saturated fat | 3.022g | 14% | |
| Magnesium | 12mg | 69mg | 14% |
| Phosphorus | 173mg | 80mg | 13% |
| Vitamin B1 | 0.284mg | 0.131mg | 13% |
| Calories | 363kcal | 109kcal | 13% |
| Potassium | 113mg | 568mg | 13% |
| Fats | 9.1g | 0.63g | 13% |
| Protein | 10.6g | 4.8g | 12% |
| Vitamin B6 | 0.122mg | 0.274mg | 12% |
| Carbs | 59.7g | 23.54g | 12% |
| Monounsaturated fat | 3.745g | 9% | |
| Vitamin B3 | 2.104mg | 0.743mg | 9% |
| Polyunsaturated fat | 1.423g | 9% | |
| Calcium | 47mg | 128mg | 8% |
| Copper | 0.095mg | 0.155mg | 7% |
| Manganese | 0.24mg | 0.391mg | 7% |
| Sodium | 147mg | 17mg | 6% |
| Zinc | 1.14mg | 1.62mg | 4% |
| Net carbs | 58.7g | 15.74g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +120.8% |
| Contains more FatsFats | +1344.4% |
| Contains more CarbsCarbs | +153.6% |
| Contains more WaterWater | +254.4% |
| Contains more OtherOther | +74.5% |
