Ladyfinger vs. Flour — In-Depth Nutrition Comparison
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The main differences between ladyfinger and flour
- Ladyfinger has more vitamin B12, vitamin B5, and vitamin A; however, flour has more vitamin B1, folate, vitamin B3, manganese, and iron.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Flour is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.3% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +51.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.4% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more FolateFolate | +137.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +828.6% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +4204.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.284mg | 0.785mg | 42% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Folate | 77µg | 183µg | 27% |
| Vitamin B3 | 2.104mg | 5.904mg | 24% |
| Vitamin A | 167µg | 0µg | 19% |
| Manganese | 0.24mg | 0.682mg | 19% |
| Vitamin B5 | 1.116mg | 0.438mg | 14% |
| Saturated fat | 3.022g | 0.155g | 13% |
| Iron | 3.58mg | 4.64mg | 13% |
| Fats | 9.1g | 0.98g | 12% |
| Monounsaturated fat | 3.745g | 0.087g | 9% |
| Phosphorus | 173mg | 108mg | 9% |
| Fiber | 1g | 2.7g | 7% |
| Polyunsaturated fat | 1.423g | 0.413g | 7% |
| Vitamin B6 | 0.122mg | 0.044mg | 6% |
| Carbs | 59.7g | 76.31g | 6% |
| Sodium | 147mg | 2mg | 6% |
| Vitamin B2 | 0.428mg | 0.494mg | 5% |
| Copper | 0.095mg | 0.144mg | 5% |
| Zinc | 1.14mg | 0.7mg | 4% |
| Calcium | 47mg | 15mg | 3% |
| Choline | 10.4mg | 2% | |
| Magnesium | 12mg | 22mg | 2% |
| Protein | 10.6g | 10.33g | 1% |
| Calories | 363kcal | 364kcal | 0% |
| Net carbs | 58.7g | 73.61g | N/A |
| Potassium | 113mg | 107mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.133mg | 0.127mg | 0% |
| Threonine | 0.467mg | 0.281mg | 0% |
| Isoleucine | 0.516mg | 0.357mg | 0% |
| Leucine | 0.861mg | 0.71mg | 0% |
| Lysine | 0.679mg | 0.228mg | 0% |
| Methionine | 0.268mg | 0.183mg | 0% |
| Phenylalanine | 0.511mg | 0.52mg | 0% |
| Valine | 0.579mg | 0.415mg | 0% |
| Histidine | 0.248mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
46%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 72)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 2.867g)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.