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  6. Ladyfinger vs. White bread

Ladyfinger vs. White bread — In-Depth Nutrition Comparison

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Important differences between ladyfinger and white bread

  • Ladyfinger has more vitamin B12, vitamin B2, vitamin B5, and vitamin A; however, white bread has more vitamin B1, vitamin B3, and manganese.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • White bread is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Ladyfinger vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +206.4%
Contains more PotassiumPotassium +11.5%
Contains more ManganeseManganese +123.3%
~equal in Iron ~3.61mg
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more FolateFolate +44.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger White bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 22µg 40%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.533mg 21%
Vitamin A 167µg 0µg 19%
Vitamin B3 2.104mg 4.78mg 17%
Sodium 147mg 490mg 15%
Starch 37.17g 15%
Vitamin B2 0.428mg 0.243mg 14%
Manganese 0.24mg 0.536mg 13%
Vitamin B5 1.116mg 0.536mg 12%
Saturated fat 3.022g 0.698g 11%
Phosphorus 173mg 98mg 11%
Calcium 47mg 144mg 10%
Folate 77µg 111µg 9%
Fats 9.1g 3.33g 9%
Monounsaturated fat 3.745g 0.599g 8%
Fiber 1g 2.7g 7%
Calories 363kcal 266kcal 5%
Zinc 1.14mg 0.74mg 4%
Protein 10.6g 8.85g 4%
Magnesium 12mg 23mg 3%
Fructose 2.43g 3%
Carbs 59.7g 49.42g 3%
Vitamin B6 0.122mg 0.087mg 3%
Choline 14.6mg 3%
Vitamin E 0.22mg 1%
Polyunsaturated fat 1.423g 1.602g 1%
Copper 0.095mg 0.101mg 1%
Net carbs 58.7g 46.72g N/A
Potassium 113mg 126mg 0%
Iron 3.58mg 3.61mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +173.3%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +86.8%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +525.2%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.