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Ladyfinger vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between Ladyfinger and Wonton wrappers

  • Ladyfinger has more Vitamin B12, Vitamin B5, Vitamin A, and Phosphorus, while Wonton wrappers has more Vitamin B3, Vitamin B1, and Manganese.
  • Ladyfinger's daily need coverage for Cholesterol is 71% higher.
  • Wonton wrappers contain 45 times less Vitamin B5 than Ladyfinger. Ladyfinger contains 1.116mg of Vitamin B5, while Wonton wrappers contain 0.025mg.
  • The amount of Cholesterol in Wonton wrappers are lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Wonton wrappers (includes egg roll wrappers).

Infographic

Ladyfinger vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more PotassiumPotassium +37.8%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +165.8%
~equal in Calcium ~47mg
~equal in Iron ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin AVitamin A +3871.4%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B5Vitamin B5 +4364%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more FolateFolate +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +506.7%
Contains more WaterWater +47.7%
Contains more OtherOther +81.8%
~equal in Protein ~9.8g
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated Fat: Sat. Fat 3.022 g
Monounsaturated Fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
25% 18% 57%
Saturated Fat: Sat. Fat 0.263 g
Monounsaturated Fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated Fat +1820.5%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Wonton wrappers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Wonton wrappers Opinion
Calories 363kcal 291kcal Ladyfinger
Protein 10.6g 9.8g Ladyfinger
Fats 9.1g 1.5g Ladyfinger
Net carbs 58.7g 56.1g Ladyfinger
Carbs 59.7g 57.9g Ladyfinger
Cholesterol 221mg 9mg Wonton wrappers
Magnesium 12mg 20mg Wonton wrappers
Calcium 47mg 47mg
Potassium 113mg 82mg Ladyfinger
Iron 3.58mg 3.36mg Ladyfinger
Fiber 1g 1.8g Wonton wrappers
Copper 0.095mg 0.147mg Wonton wrappers
Zinc 1.14mg 0.71mg Ladyfinger
Phosphorus 173mg 81mg Ladyfinger
Sodium 147mg 572mg Ladyfinger
Vitamin A 556IU 14IU Ladyfinger
Vitamin A 167µg 4µg Ladyfinger
Manganese 0.24mg 0.638mg Wonton wrappers
Selenium 28.2µg Wonton wrappers
Vitamin B1 0.284mg 0.519mg Wonton wrappers
Vitamin B2 0.428mg 0.378mg Ladyfinger
Vitamin B3 2.104mg 5.424mg Wonton wrappers
Vitamin B5 1.116mg 0.025mg Ladyfinger
Vitamin B6 0.122mg 0.03mg Ladyfinger
Vitamin B12 0.75µg 0.02µg Ladyfinger
Folate 77µg 86µg Wonton wrappers
Saturated Fat 3.022g 0.263g Wonton wrappers
Monounsaturated Fat 3.745g 0.195g Ladyfinger
Polyunsaturated fat 1.423g 0.61g Ladyfinger
Tryptophan 0.133mg 0.114mg Ladyfinger
Threonine 0.467mg 0.268mg Ladyfinger
Isoleucine 0.516mg 0.369mg Ladyfinger
Leucine 0.861mg 0.684mg Ladyfinger
Lysine 0.679mg 0.204mg Ladyfinger
Methionine 0.268mg 0.176mg Ladyfinger
Phenylalanine 0.511mg 0.486mg Ladyfinger
Valine 0.579mg 0.417mg Ladyfinger
Histidine 0.248mg 0.209mg Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Omega-3 - DHA 0.036g 0.001g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Wonton wrappers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Ladyfinger
30%
Wonton wrappers
Minerals Daily Need Coverage Score
35%
Ladyfinger
58%
Wonton wrappers

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 212mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.759g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 81)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.