Ladyfinger vs. Wonton wrappers — In-Depth Nutrition Comparison
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Differences between ladyfinger and wonton wrappers
- Ladyfinger has more vitamin B12, vitamin B5, vitamin A, and phosphorus, while wonton wrappers have more vitamin B3, vitamin B1, and manganese.
- Ladyfinger's daily need coverage for cholesterol is 71% higher.
- Wonton wrappers contain 45 times less vitamin B5 than ladyfinger. Ladyfinger contains 1.116mg of vitamin B5, while wonton wrappers contain 0.025mg.
- The amount of cholesterol in wonton wrappers is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ManganeseManganese | +165.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4075% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +4364% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more FolateFolate | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +506.7% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~9.8g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1820.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 9mg | 71% |
| Selenium | 28.2µg | 51% | |
| Vitamin B12 | 0.75µg | 0.02µg | 30% |
| Vitamin B5 | 1.116mg | 0.025mg | 22% |
| Vitamin B3 | 2.104mg | 5.424mg | 21% |
| Vitamin B1 | 0.284mg | 0.519mg | 20% |
| Vitamin A | 167µg | 4µg | 18% |
| Sodium | 147mg | 572mg | 18% |
| Manganese | 0.24mg | 0.638mg | 17% |
| Phosphorus | 173mg | 81mg | 13% |
| Saturated fat | 3.022g | 0.263g | 13% |
| Fats | 9.1g | 1.5g | 12% |
| Monounsaturated fat | 3.745g | 0.195g | 9% |
| Vitamin B6 | 0.122mg | 0.03mg | 7% |
| Copper | 0.095mg | 0.147mg | 6% |
| Polyunsaturated fat | 1.423g | 0.61g | 5% |
| Calories | 363kcal | 291kcal | 4% |
| Vitamin B2 | 0.428mg | 0.378mg | 4% |
| Zinc | 1.14mg | 0.71mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Iron | 3.58mg | 3.36mg | 3% |
| Protein | 10.6g | 9.8g | 2% |
| Folate | 77µg | 86µg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Potassium | 113mg | 82mg | 1% |
| Carbs | 59.7g | 57.9g | 1% |
| Net carbs | 58.7g | 56.1g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Tryptophan | 0.133mg | 0.114mg | 0% |
| Threonine | 0.467mg | 0.268mg | 0% |
| Isoleucine | 0.516mg | 0.369mg | 0% |
| Leucine | 0.861mg | 0.684mg | 0% |
| Lysine | 0.679mg | 0.204mg | 0% |
| Methionine | 0.268mg | 0.176mg | 0% |
| Phenylalanine | 0.511mg | 0.486mg | 0% |
| Valine | 0.579mg | 0.417mg | 0% |
| Histidine | 0.248mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 212mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 2.759g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 81)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.