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  6. Ladyfinger vs. Wonton wrappers

Ladyfinger vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between ladyfinger and wonton wrappers

  • Ladyfinger has more vitamin B12, vitamin B5, phosphorus, and vitamin A, while wonton wrappers have more vitamin B3, vitamin B1, and manganese.
  • Ladyfinger's daily need coverage for cholesterol is 71% higher.
  • Wonton wrappers contain 45 times less vitamin B5 than ladyfinger. Ladyfinger contains 1.116mg of vitamin B5, while wonton wrappers contain 0.025mg.
  • The amount of cholesterol in wonton wrappers is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Wonton wrappers (includes egg roll wrappers).

Infographic

Ladyfinger vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more PotassiumPotassium +37.8%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +165.8%
~equal in Calcium ~47mg
~equal in Iron ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B5Vitamin B5 +4364%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more FolateFolate +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Wonton wrappers DV% diff.
Cholesterol 221mg 9mg 71%
Selenium 28.2µg 51%
Vitamin B12 0.75µg 0.02µg 30%
Vitamin B5 1.116mg 0.025mg 22%
Vitamin B3 2.104mg 5.424mg 21%
Vitamin B1 0.284mg 0.519mg 20%
Vitamin A 167µg 4µg 18%
Sodium 147mg 572mg 18%
Manganese 0.24mg 0.638mg 17%
Phosphorus 173mg 81mg 13%
Saturated fat 3.022g 0.263g 13%
Fats 9.1g 1.5g 12%
Monounsaturated fat 3.745g 0.195g 9%
Vitamin B6 0.122mg 0.03mg 7%
Copper 0.095mg 0.147mg 6%
Polyunsaturated fat 1.423g 0.61g 5%
Calories 363kcal 291kcal 4%
Vitamin B2 0.428mg 0.378mg 4%
Zinc 1.14mg 0.71mg 4%
Fiber 1g 1.8g 3%
Iron 3.58mg 3.36mg 3%
Protein 10.6g 9.8g 2%
Folate 77µg 86µg 2%
Magnesium 12mg 20mg 2%
Potassium 113mg 82mg 1%
Carbs 59.7g 57.9g 1%
Net carbs 58.7g 56.1g N/A
Calcium 47mg 47mg 0%
Tryptophan 0.133mg 0.114mg 0%
Threonine 0.467mg 0.268mg 0%
Isoleucine 0.516mg 0.369mg 0%
Leucine 0.861mg 0.684mg 0%
Lysine 0.679mg 0.204mg 0%
Methionine 0.268mg 0.176mg 0%
Phenylalanine 0.511mg 0.486mg 0%
Valine 0.579mg 0.417mg 0%
Histidine 0.248mg 0.209mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +506.7%
Contains more WaterWater +47.7%
Contains more OtherOther +81.8%
~equal in Protein ~9.8g
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +1820.5%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.