Ladyfingers vs. Waffle — In-Depth Nutrition Comparison
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Important differences between ladyfingers and waffle
- Ladyfingers have more vitamin B12, iron, vitamin B5, and carbs; however, waffle has more selenium, calcium, fats, and vitamin A.
- Ladyfingers' daily need coverage for cholesterol is 51% more.
- Ladyfingers have 3 times more vitamin B12 than waffle. Ladyfingers have 0.75µg of vitamin B12, while waffle has 0.25µg.
- Waffle is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +67.6% |
| Contains less SodiumSodium | -71.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more ManganeseManganese | +10.4% |
| Contains more SeleniumSelenium | +119% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin AVitamin A | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 69mg | 51% |
| Selenium | 21.1µg | 46.2µg | 46% |
| Polyunsaturated fat | 1.422g | 6.785g | 36% |
| Calcium | 47mg | 255mg | 21% |
| Vitamin B12 | 0.75µg | 0.25µg | 21% |
| Choline | 92mg | 17% | |
| Iron | 3.58mg | 2.31mg | 16% |
| Sodium | 147mg | 511mg | 16% |
| Vitamin B5 | 1.116mg | 0.485mg | 13% |
| Carbs | 59.7g | 32.9g | 9% |
| Fats | 9.1g | 14.1g | 8% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin B2 | 0.428mg | 0.347mg | 6% |
| Protein | 10.6g | 7.9g | 5% |
| Vitamin B6 | 0.122mg | 0.056mg | 5% |
| Calories | 365kcal | 291kcal | 4% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Fiber | 1g | 4% | |
| Copper | 0.095mg | 0.062mg | 4% |
| Zinc | 1.14mg | 0.68mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 60µg | 46µg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 12mg | 19mg | 2% |
| Phosphorus | 173mg | 190mg | 2% |
| Vitamin B1 | 0.284mg | 0.263mg | 2% |
| Potassium | 113mg | 159mg | 1% |
| Manganese | 0.24mg | 0.265mg | 1% |
| Saturated fat | 3.069g | 2.866g | 1% |
| Monounsaturated fat | 3.754g | 3.521g | 1% |
| Protein per 100 calories | 2.9g | 2.7g | N/A |
| Calories per 10 g protein | 344kcal | 368kcal | N/A |
| Weight per 100 calories | 27g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.6 | N/A |
| Net carbs | 58.7g | 32.9g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin B3 | 2.104mg | 2.073mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.099mg | 0% |
| Threonine | 0.467mg | 0.289mg | 0% |
| Isoleucine | 0.516mg | 0.362mg | 0% |
| Leucine | 0.861mg | 0.63mg | 0% |
| Lysine | 0.679mg | 0.384mg | 0% |
| Methionine | 0.268mg | 0.179mg | 0% |
| Phenylalanine | 0.511mg | 0.395mg | 0% |
| Valine | 0.579mg | 0.409mg | 0% |
| Histidine | 0.248mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.036g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +81.5% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
~equal in
Saturated fat
~2.866g
~equal in
Monounsaturated fat
~3.521g
