Lamb leg vs. Game — In-Depth Nutrition Comparison
Compare
What are the main differences between lamb leg and game?
- Lamb leg is richer in zinc and selenium, yet game is richer in vitamin B2, iron, copper, vitamin B1, and phosphorus.
- Game's daily need coverage for vitamin B2 is 38% higher.
- Lamb leg has 8 times more saturated fat than game. Lamb leg has 7.43g of saturated fat, while game has 0.97g.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +97.6% |
| Contains more SeleniumSelenium | +60.5% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +88.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin B3 | 6.26mg | 39% | |
| Vitamin B2 | 0.23mg | 0.73mg | 38% |
| Iron | 1.66mg | 4.2mg | 32% |
| Saturated fat | 7.43g | 0.97g | 29% |
| Protein | 17.91g | 29.45g | 23% |
| Fats | 17.07g | 2.67g | 22% |
| Cholesterol | 69mg | 126mg | 19% |
| Monounsaturated fat | 7g | 0.63g | 16% |
| Zinc | 3.32mg | 1.68mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 20.7µg | 12.9µg | 14% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B1 | 0.13mg | 0.26mg | 11% |
| Copper | 0.113mg | 0.213mg | 11% |
| Phosphorus | 170mg | 210mg | 6% |
| Polyunsaturated fat | 1.35g | 0.58g | 5% |
| Calories | 230kcal | 150kcal | 4% |
| Potassium | 249mg | 372mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 9mg | 4mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Sodium | 56mg | 54mg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 1.362mg | 0% |
| Isoleucine | 0.864mg | 1.126mg | 0% |
| Leucine | 1.393mg | 2.489mg | 0% |
| Lysine | 1.582mg | 2.462mg | 0% |
| Methionine | 0.46mg | 0.838mg | 0% |
| Phenylalanine | 0.729mg | 1.166mg | 0% |
| Valine | 0.967mg | 1.31mg | 0% |
| Histidine | 0.567mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +539.3% |
| Contains more ProteinProtein | +64.4% |
| Contains more OtherOther | +182.9% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
| Contains less Sat. FatSaturated fat | -86.9% |
