Lamb leg vs. Steak — In-Depth Nutrition Comparison
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How are lamb leg and steak different?
- Lamb leg is richer in vitamin B12 and vitamin B3, while steak is higher in zinc, vitamin B6, selenium, iron, vitamin B2, and monounsaturated fat.
- Steak covers your daily need for zinc, 27% more than lamb leg.
- Lamb leg is lower in saturated fat.
Lamb, domestic, leg, whole (shank and sirloin), separable lean,, and fat, trimmed to 1/4" fat, choice, raw and Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +91% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +29.6% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +11.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains more Mono. FatMonounsaturated fat | +31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.32mg | 6.34mg | 27% |
| Vitamin B6 | 0.15mg | 0.5mg | 27% |
| Selenium | 20.7µg | 31.8µg | 20% |
| Protein | 17.91g | 24.85g | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B12 | 2.5µg | 2.2µg | 13% |
| Iron | 1.66mg | 2.4mg | 9% |
| Vitamin B3 | 6.26mg | 5.149mg | 7% |
| Saturated fat | 7.43g | 8.443g | 5% |
| Monounsaturated fat | 7g | 9.171g | 5% |
| Vitamin B2 | 0.23mg | 0.301mg | 5% |
| Vitamin B1 | 0.13mg | 0.074mg | 5% |
| Folate | 19µg | 6µg | 3% |
| Copper | 0.113mg | 0.085mg | 3% |
| Polyunsaturated fat | 1.35g | 0.896g | 3% |
| Cholesterol | 69mg | 78mg | 3% |
| Fats | 17.07g | 19.02g | 3% |
| Calories | 230kcal | 271kcal | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 170mg | 163mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 249mg | 279mg | 1% |
| Vitamin D | 6IU | 1% | |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sodium | 56mg | 58mg | 0% |
| Tryptophan | 0.209mg | 0.278mg | 0% |
| Threonine | 0.767mg | 1.171mg | 0% |
| Isoleucine | 0.864mg | 1.157mg | 0% |
| Leucine | 1.393mg | 2.142mg | 0% |
| Lysine | 1.582mg | 2.38mg | 0% |
| Methionine | 0.46mg | 0.672mg | 0% |
| Phenylalanine | 0.729mg | 0.997mg | 0% |
| Valine | 0.967mg | 1.242mg | 0% |
| Histidine | 0.567mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 1.013g)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.