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Lamb loin vs. Beef — In-Depth Nutrition Comparison

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Important differences between lamb loin and beef

  • Lamb loin has more vitamin B3; however, beef has more vitamin B12, vitamin B6, vitamin B2, iron, and phosphorus.
  • Beef's daily need coverage for vitamin B12 is 83% more.
  • Lamb loin has 4 times more saturated fat than beef. Lamb loin has 10.24g of saturated fat, while beef has 2.595g.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Lamb loin vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Beef
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +38.5%
Contains more CopperCopper +22.7%
Contains more ManganeseManganese +122.2%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +43.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -15.6%
~equal in Zinc ~3.7mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Beef
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin KVitamin K +193.8%
Contains more FolateFolate +171.4%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +508.2%
Contains more Vitamin B12Vitamin B12 +90.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Lamb loin Beef DV% diff.
Vitamin B12 2.21µg 4.21µg 83%
Vitamin B6 0.11mg 0.669mg 43%
Saturated fat 10.24g 2.595g 35%
Fats 23.59g 6.54g 26%
Monounsaturated fat 9.68g 2.734g 17%
Iron 2.12mg 3.04mg 12%
Vitamin B2 0.24mg 0.4mg 12%
Phosphorus 180mg 259mg 11%
Protein 22.55g 27.55g 10%
Polyunsaturated fat 1.87g 0.532g 9%
Vitamin B3 7.1mg 5.76mg 8%
Calories 309kcal 169kcal 7%
Cholesterol 95mg 85mg 3%
Zinc 3.41mg 3.7mg 3%
Vitamin B5 0.65mg 0.481mg 3%
Potassium 246mg 352mg 3%
Vitamin K 4.7µg 1.6µg 3%
Folate 19µg 7µg 3%
Choline 88.4mg 75.6mg 2%
Magnesium 23mg 14mg 2%
Vitamin B1 0.1mg 0.074mg 2%
Copper 0.119mg 0.097mg 2%
Vitamin E 0.11mg 0.25mg 1%
Selenium 24.6µg 25.4µg 1%
Calcium 18mg 13mg 1%
Vitamin D 2IU 3IU 0%
Sodium 64mg 54mg 0%
Vitamin A 0µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.02mg 0.009mg 0%
Trans fat 0.375g N/A
Tryptophan 0.264mg 0.359mg 0%
Threonine 0.965mg 1.534mg 0%
Isoleucine 1.088mg 1.52mg 0%
Leucine 1.754mg 2.833mg 0%
Lysine 1.991mg 3.178mg 0%
Methionine 0.579mg 0.871mg 0%
Phenylalanine 0.918mg 1.299mg 0%
Valine 1.217mg 1.603mg 0%
Histidine 0.714mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +260.7%
Contains more OtherOther +580%
Contains more ProteinProtein +22.2%
Contains more WaterWater +25.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +254.1%
Contains more Poly. FatPolyunsaturated fat +251.5%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.