Lamb loin vs. Beef sirloin — In-Depth Nutrition Comparison
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Differences between lamb loin and beef sirloin
- Lamb loin has more vitamin B12 and vitamin B2, while beef sirloin has more vitamin B6, selenium, zinc, vitamin B3, phosphorus, and choline.
- Beef sirloin's daily need coverage for vitamin B6 is 44% higher.
- Beef sirloin contains 5 times less saturated fat than lamb loin. Lamb loin contains 10.24g of saturated fat, while beef sirloin contains 1.915g.
The food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +50.3% |
| Contains more Vitamin KVitamin K | +235.7% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
| Contains more CholineCholine | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.11mg | 0.681mg | 44% |
| Saturated fat | 10.24g | 1.915g | 38% |
| Vitamin B12 | 2.21µg | 1.47µg | 31% |
| Fats | 23.59g | 5.03g | 29% |
| Selenium | 24.6µg | 38.9µg | 26% |
| Zinc | 3.41mg | 5.7mg | 21% |
| Monounsaturated fat | 9.68g | 2.006g | 19% |
| Protein | 22.55g | 30.8g | 17% |
| Vitamin B3 | 7.1mg | 9.001mg | 12% |
| Polyunsaturated fat | 1.87g | 0.185g | 11% |
| Phosphorus | 180mg | 253mg | 10% |
| Calories | 309kcal | 177kcal | 7% |
| Vitamin B2 | 0.24mg | 0.163mg | 6% |
| Choline | 88.4mg | 117.3mg | 5% |
| Cholesterol | 95mg | 81mg | 5% |
| Potassium | 246mg | 410mg | 5% |
| Copper | 0.119mg | 0.085mg | 4% |
| Iron | 2.12mg | 1.92mg | 3% |
| Vitamin K | 4.7µg | 1.4µg | 3% |
| Folate | 19µg | 10µg | 2% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.1mg | 0.088mg | 1% |
| Vitamin B5 | 0.65mg | 0.607mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 64mg | 66mg | 0% |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.264mg | 0.202mg | 0% |
| Threonine | 0.965mg | 1.23mg | 0% |
| Isoleucine | 1.088mg | 1.401mg | 0% |
| Leucine | 1.754mg | 2.45mg | 0% |
| Lysine | 1.991mg | 2.603mg | 0% |
| Methionine | 0.579mg | 0.802mg | 0% |
| Phenylalanine | 0.918mg | 1.217mg | 0% |
| Valine | 1.217mg | 1.528mg | 0% |
| Histidine | 0.714mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +369% |
| Contains more OtherOther | +130.5% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +21.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +382.6% |
| Contains more Poly. FatPolyunsaturated fat | +910.8% |
| Contains less Sat. FatSaturated fat | -81.3% |
