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Lamb loin vs. Blood sausage — In-Depth Nutrition Comparison

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Significant differences between Lamb loin and Blood sausage

  • Lamb loin has more Vitamin B12, Vitamin B3, Phosphorus, Zinc, Selenium, Copper, and Vitamin B2, however, Blood sausage is richer in Iron.
  • Blood sausage covers your daily Iron needs 54% more than Lamb loin.
  • Blood sausage has 8 times less Phosphorus than Lamb loin. Lamb loin has 180mg of Phosphorus, while Blood sausage has 22mg.
  • Lamb loin contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Blood sausage.

Infographic

Lamb loin vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +547.4%
Contains more CopperCopper +197.5%
Contains more ZincZinc +162.3%
Contains more PhosphorusPhosphorus +718.2%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +58.7%
Contains more IronIron +201.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 3% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +121%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +21.4%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~0.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.9%
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated Fat: Sat. Fat 10.24 g
Monounsaturated Fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -23.6%
Contains more Mono. FatMonounsaturated Fat +64.3%
Contains more Poly. FatPolyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Blood sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Blood sausage Opinion
Calories 309kcal 379kcal Blood sausage
Protein 22.55g 14.6g Lamb loin
Fats 23.59g 34.5g Blood sausage
Net carbs 0g 1.29g Blood sausage
Carbs 0g 1.29g Blood sausage
Cholesterol 95mg 120mg Lamb loin
Vitamin D 2IU 52IU Blood sausage
Magnesium 23mg 8mg Lamb loin
Calcium 18mg 6mg Lamb loin
Potassium 246mg 38mg Lamb loin
Iron 2.12mg 6.4mg Blood sausage
Sugar 0g 1.29g Lamb loin
Copper 0.119mg 0.04mg Lamb loin
Zinc 3.41mg 1.3mg Lamb loin
Phosphorus 180mg 22mg Lamb loin
Sodium 64mg 680mg Lamb loin
Vitamin E 0.11mg 0.13mg Blood sausage
Vitamin D 0.1µg 1.3µg Blood sausage
Manganese 0.02mg 0.01mg Lamb loin
Selenium 24.6µg 15.5µg Lamb loin
Vitamin B1 0.1mg 0.07mg Lamb loin
Vitamin B2 0.24mg 0.13mg Lamb loin
Vitamin B3 7.1mg 1.2mg Lamb loin
Vitamin B5 0.65mg 0.6mg Lamb loin
Vitamin B6 0.11mg 0.04mg Lamb loin
Vitamin B12 2.21µg 1µg Lamb loin
Vitamin K 4.7µg 0µg Lamb loin
Folate 19µg 5µg Lamb loin
Choline 88.4mg 72.8mg Lamb loin
Saturated Fat 10.24g 13.4g Lamb loin
Monounsaturated Fat 9.68g 15.9g Blood sausage
Polyunsaturated fat 1.87g 3.46g Blood sausage
Tryptophan 0.264mg 0.18mg Lamb loin
Threonine 0.965mg 0.57mg Lamb loin
Isoleucine 1.088mg 0.32mg Lamb loin
Leucine 1.754mg 1.39mg Lamb loin
Lysine 1.991mg 1.05mg Lamb loin
Methionine 0.579mg 0.2mg Lamb loin
Phenylalanine 0.918mg 0.82mg Lamb loin
Valine 1.217mg 1.02mg Lamb loin
Histidine 0.714mg 0.71mg Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
25%
Blood sausage
Minerals Daily Need Coverage Score
48%
Lamb loin
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 616mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 3.16g)
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.